30 DAY SQUAT CHALLENGE
Are you looking to tone up, boost your leg, gluts and body strength to the max.
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days!
The challenge only has 1 different exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the number of squats shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Each morning you will receive that day’s challenge in your inbox.
This is an Exclusive Innovative Health & Fitness Challenge. Not like any other challenges you can find online.
See what others are saying about this challenge!
Are you ready to take the challenge???
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.