What Could Losing 15 Pounds do for your Health?
- Increase energy
- A decrease in high blood pressure
- Blood sugar and insulin levels can drop within 3-5 days
- Free-Floating fats (triglycerides) can drop
- C-Reactive protein, the maker inflammation, can drop
- HDL (the healthy cholesterol) can rise
- Diabetes risks can drop by half
- Decreased sleep apnea
- Reduced symptoms of joint disease-easier to move
- Decrease risk of heart disease
- Decreased incidence of GERD and Acid Reflux
- Decrease the
risk of several cancers - Decreased stress
- Increased self-esteem
- Clothes fit better
Author Bio
Kristin McConnell
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.