What Could Losing 15 Pounds do for your Health?


What Could Losing 15 Pounds do for your Health?

  1.  Increase energy
  2. A decrease in high blood pressure
  3. Blood sugar and insulin levels can drop within 3-5 days
  4. Free-Floating fats (triglycerides) can drop
  5. C-Reactive protein, the maker inflammation, can drop
  6. HDL (the healthy cholesterol) can rise
  7. Diabetes risks can drop by half
  8. Decreased sleep apnea
  9. Reduced symptoms of joint disease-easier to move
  10. Decrease risk of heart disease
  11. Decreased incidence of GERD and Acid Reflux
  12. Decrease the risk of several cancers
  13. Decreased stress
  14. Increased self-esteem
  15. Clothes fit better

Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

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