Tune Up Your Body Challenge Day 4 1 comment

Sharing is caring!

Tune Your Body Challenge Day 4! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 3 you can check it out here.  

OnGuard Oil Tune Up Your Body Day 4

Day 4 – OnGuard Oil:

doTERRA OnGuard Oil

doTERRA On Guard Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.


doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air and can be very energizing and uplifting.


  • Add two to three drops in a veggie capsule for an immune boost.*
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
  • Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Check out   Sore? Here are my 6 Tips to recovering faster!

Primary Benefits

  • Supports healthy immune and respiratory function*
  • Protects against environmental threats*
  • Supports the body’s natural antioxidant defenses*
  • Promotes healthy circulation*
  • Energizing and uplifting aroma


Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

+Put a drop of OnGuard on your toothbrush after you use it to clean it.

+Oil Pulling with OnGuard

+Make OnGuard Apples

+Make Immunity Muffins –

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blueberry Muffins

Blueberry Immunity Muffins

  • Author: Kristin McConnell
  • Prep Time: 15
  • Cook Time: 18
  • Total Time: 33
  • Yield: 24 Mini Muffins 1x


Citrus, savory Blueberry Muffins with On Guard essential oil to support a healthy immune system.


  • c. all purpose flour (or an equal amount of almond flour)
  • 1 tbsp. baking powder
  • 3 tbsp. sugar
  • ½ tsp. salt
  • 2 beaten eggs (or 2 tbsp. ground flaxseed soaked in ½ c. water)
  • ¾ c. milk (or unsweetened almond milk)
  • 2 tbsp. melted grass-fed butter 
  • 34 drops DoTerra On Guard essential oil
  • 1 c. fresh blueberries
  • 1 tbsp. raw cane sugar (optional)


  1. Preheat oven to 375.
  2. Combine flour and baking powder, mix until combined. ?
  3. Add sugar to the dry mix too and stir it up.
  4. In a separate bowl beat eggs, milk, butter (or alternatives) and essential oil all together until well incorporated to each other.
  5. Add wet to dry and mix just until combined. 
  6. Fold in blueberries gently.
  7. Grease your muffin tins or line them. I like to grease with butter.
  8. Spoon batter evenly into tins until they are all about ¾ full.
  9. Bake at 375 for 18 minutes or until the top edges are just turning golden brown.
  10. Sprinkle with the raw cane sugar as soon as you remove from oven while they are still piping hot.
  11. Pop them out after they cool 5 minutes and enjoy!


Check out   A different kind of Valentine’s Day Wish



  • Serving Size: 2 Muffins

Keywords: Blueberry Muffins, Muffins, Blueberry, Immune

Recipe Card powered byTasty Recipes

+Add OnGuard & Honey to Tea (Any tea would work)

+Make a honey bomb (OnGuard + 1 spoonful of honey mixed)

Sharing is caring!

Subscribe To Newsletter

Receive fitness tips, recipes, motivation, and more.....

Invalid email address
Give it a try. You can unsubscribe at any time.

Leave a comment

Your email address will not be published.

Recipe rating

One thought on “Tune Up Your Body Challenge Day 4