Top Ten Uses for Grapefruit Oil


Top Ten Uses for Grapefruit Oil

  1. Add 1-2 drops to your water to support a healthy metabolism.
  2. Diffuse to help increase motivation.
  3. Add to your facial routine to improve the appearance of blemishes.
  4. Relieve occasional cramps by applying 2-3 drops directly to the lower back or abdomen.
  5. Diffuse to purify the air.
  6. Diffuse or apply to boost your mood and provide a clarifying effect to the mind.
  7. Instead of reaching for a cup of coffee for an afternoon pick me up, try smelling Grapefruit oil instead.
  8. Add a few drops to water in a spray bottle to clean your kitchen counters and bathroom surfaces.
  9. Add to sugar and coconut oil to create a sugar scrub that will wake you up in the morning.
  10. Combine with Lemon and Bergamot to create a calming and grounding blend.

Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

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