Top Ten Uses for Grapefruit Oil
- Add 1-2 drops to your water to support a healthy metabolism.
- Diffuse to help increase motivation.
- Add to your facial routine to improve the appearance of blemishes.
- Relieve occasional cramps by applying 2-3 drops directly to the lower back or abdomen.
- Diffuse to purify the air.
- Diffuse or apply to boost your mood and provide a clarifying effect to the mind.
- Instead of reaching for a cup of coffee for an afternoon pick me up, try smelling Grapefruit oil instead.
- Add a few drops to water in a spray bottle to clean your kitchen counters and bathroom surfaces.
- Add to sugar and coconut oil to create a sugar scrub that will wake you up in the morning.
- Combine with Lemon and Bergamot to create a calming and grounding blend.
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.