Creating Positive Emotions
Sure, it may be easier said than done, but research shows that positive emotions are really good for the body.
So… How do we “stay positive”, especially during challenging times?
For one, we understand that life is always going to have positive and negatives, happy and sad, good and bad.
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Next, create the positive emotions you want to feel!
Understand that you are the person who generates your emotions with what you think. You are the only one that can control your emotions.
Sure, it may be hard to feel excited or cheerful during stressful times, but we can tap into some other emotions – even if just for a few minutes here and there throughout the day.
What is one positive emotion you are choosing to feel today?
I have another blog post about positive affirmations I think you will enjoy. You can check it out here.