“Spring adds new life and new beauty to all that is.”
— Jessica Harrelson
Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder winter than years past. Today we are in the 50s and might get up into the 60s in the next few days. Yay!! We have had snow on the ground since October which is actually very strange for Colorado. It typically snows and then is gone by the next day or sometimes it’s gone by the afternoon. SO having snow stick around this long has made me excited for spring flowers and green grass.
With a new month that also means I’m hosting another FREE Challenge! Its time to SPRING INTO FITNESS!
Spring into Fitness 21 Day LES MILLS On Demand Challenge!
With Spring just around the corner, I want to help you get onto the right track for this season! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group.
This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so you start your year STRONG!
I want to help you start this year off right with a NEW FREE 21 day challenge!!
Will you join us? This challenge will help you stay motivated and on track with your health and wellness goals! Let’s keep each other accountable! Are you in? Let’s do this! Join Here
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar!
Plus – I will be supporting you each step of the way in our private accountability group.
FOR THIS CHALLENGE WE’LL BE USING LES MILLS On Demand FOR OUR WORKOUTS!
Fat burning, muscle building workouts every month, healthy recipes, tips and tools to help you with all your fitness goals.
Do you feel like you have no time to workout? Or go to the gym? Have no energy? No problem!
LES MILLS On Demand is for you! I’m a busy Mom so I get it! This challenge will help you fit exercise into your day, learn to cook healthy meals for your family! And so much more!! You will have access to quick, fat burning workouts you can do at home. No more spending long hours at the gym. These quick and effect workouts will burn fat for HOURS after your workout and will help boost your metabolism.
Remember you have always been beautiful you are just deciding to be healthier, fitter and stronger!
You will also have access to our Private Facebook group where you can ask me nutrition and exercise questions. This group is great for keeping us all accountable! Plus I will be sharing, even more, recipes, motivation, and tips.
I will help you make fitness a lifestyle and say goodbye to fad diets that don’t work!
- 800+ Fat Burning, Muscle Building Workouts
- Healthy Recipes
- Motivation and Support
- Hormone Management
- Boost Your Metabolism
- Learn to Eat Clean
- Live a Happy, Healthy & Strong Life
Join the fast-growing Online Fitness Community!
Love Your Body Challenge starts on March 9th!
Stop spending hours in the gym! One of the struggles I hear from women all the time is that they are consistent in the gym and with their eating, but their body doesn’t reflect that effort. And I get that.
This program is for the average intermediate to advanced exerciser who wants to lose fat faster, build muscle, tone or just stay on track. This program is for the busy Mom who has a hard time finding time for herself, this is for the busy working professional.
I’m a busy Mom and I get it! It is hard to find time for ourselves! These workouts are the effect!
With, you will learn how to live a happy, healthy and strong life! This is not a diet it’s a lifestyle!
March 16th starts our new monthly Challenge! Join in here:
Are you ready for our new challenge?! Starting March 16th!
SPRING INTO FITNESS CHALLENGE!
21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU. Looking for a new challenge, to help you with your goals?
WHY 21 DAYS? Three weeks is an excellent amount of time to try different workouts and evaluate your new exercise routine. Over 21 days you’ll become comfortable with the different workout formats and gain an insight into the time of day and space in your home that works best for you. Most importantly, you’ll shift beyond the awkward stages of novelty and can start to enjoy your workouts and feel great!
Who’s in for this SPRING INTO FITNESS CHALLENGE??
Click here to JOIN!
Hi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of two fabulous kids, and two dogs. We try our best to live a happy and healthy life.