If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere!
This exercise will tone your whole leg with a focus on the outer thigh.
All you need is your body!
- Lay on your side bottom leg slightly bent.
- Extend the top leg, and move into a circular motion for 10 times.
- Reverse the Circle motion 10 times.
- Rotate your foot down and tap the floor 10 times.
- Bring your leg forward and tap the floor 10 times.
- Repeat on the other side.
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