Quick Leg Toning Exercise


If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere!

This exercise will tone your whole leg with a focus on the outer thigh.

All you need is your body!

  • Lay on your side bottom leg slightly bent.
  • Extend the top leg, and move into a circular motion for 10 times.
  • Reverse the Circle motion 10 times.
  • Rotate your foot down and tap the floor 10 times.
  • Bring your leg forward and tap the floor 10 times.
  • Repeat on the other side.

Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

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