If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere!
This exercise will tone your whole leg with a focus on the outer thigh.
All you need is your body!
- Lay on your side bottom leg slightly bent.
- Extend the top leg, and move into a circular motion for 10 times.
- Reverse the Circle motion 10 times.
- Rotate your foot down and tap the floor 10 times.
- Bring your leg forward and tap the floor 10 times.
- Repeat on the other side.
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.