Planksgiving 30 Day Challenge 8 comments


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Okay, so the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you….

Yes!! Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!!

I will send you photos and descriptions each day for 30 days that you can easily preform each plank variations anywhere!

So what is the  Planksgiving 30 Day Challenge??? #planksgiving

 The challenge: Hold that day’s plank for 1 minute!

Planksgiving:

Time yourself while doing the assigned plank for that day. See image be provided for example. Hold that day’s plank for 1 minute.

Below is a few more detail on how this challenge will work. If you have participated in my other challenges this one will be a little bit different.

I’m so glad you have joined this challenge. This will be fun challenging as well as rewarding.

When it comes to planks, the form is everything. Paying close attention to form not only ensures you’ll get a great workout, but also that you’re protecting your body from injury. The plank is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and gluts. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors. For a very minimal time investment, you challenge all the major muscles, strengthening your body, improving balance and preventing future injuries. And not to mention, the plank is 100% excuse free, meaning no special gear, machines or equipment are required. All you need is a timer and you can drop anywhere and get your core work in!

plank

Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!!

Check out   Halloween Candy Detox

How To Accept the Challenge:

1.) Click Here the link to join the Planksgiving Challenge
2.) Like Innovative Health & Fitness https://www.facebook.com/innovativehealthandfitnesscoach

3.)  Invite your friends. Accountability is key! SHARE SHARE SHARE!!

#planksgiving

I HOPE YOU WILL JOIN ME! Kristin

 Sign up below!

Planksgiving 30 Day Challenge

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8 thoughts on “Planksgiving 30 Day Challenge

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