Planksgiving 2017 Challenge!!!
Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more.
Well, the holiday’s are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you….
Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!!
I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere!
So what is the Planksgiving 30 Day Challenge and why am I totally obsessed with planking??? ( If you follow me on Instagram you may have noticed that I have been planking during each hike I take!! #planksgiving
The challenge: Hold that day’s plank for 1 minute!
Time yourself while doing the assigned plank for that day. See image be provided for examples. Hold that day’s plank for 1 minutes.
Below is a few more detail on how this challenge will work.
When it comes to planks, the form is everything. Paying close attention to form not only ensures you’ll get a great workout, but also that you’re protecting your body from injury. The plank is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and gluts. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors. For a very minimal time investment, you challenge all the major muscles, strengthening your body, improving balance and preventing future injuries. And not to mention, the plank is 100% excuse free, meaning no special gear, machines or equipment are required. All you need is a timer and you can drop anywhere and get your core work in!
Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!!
How To Accept the Challenge:
3.) Join us on the Facebook Page by Clicking Here
4.) Invite your friends. Accountability is key! SHARE SHARE SHARE!!
I HOPE YOU WILL JOIN ME! Kristin
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.