chocolate chip cookies
On the fourth day of cookies, my trainer gave to me Chocolate Chip Cookies! A fun new twist on traditional chocolate chip cookies.

On the Forth Days of Cookies


keto gingerbread cookies
On the third day of cookies, my trainer gave to me Gingerbread Cookies! A fun new twist on traditional Gingerbread cookies.

On the Third Days of Cookies


peanut butter cookies
On the second day of cookies, my trainer gave to me Peanut Butter Cookies! A fun new twist on traditional peanut butter cookies.

On the Second Days of Cookies



Keto Sugar Cookies
On the first day of cookies, my trainer gave to me Keto Sugar Cookies! A fun new twist on traditional sugar cookies.

On the First Days of Cookies


cyber monday deals
So many great sales today I didn’t want you to miss out! RECOMMEND SIGNING UP FOR RAKUTEN IF YOU HAVEN’T ALREADY! You’ll get $40 for signing up, and then CASH BACK on whatever you buy online! You just always start at Rakuten.com then type in the shop you want click activate to get the […]

Cyber Monday Deals


meal planning sunday 24
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #24



12 days of cookies https://mailchi.mp/9c5aa1bc1567/12-days-of-cookies 4 comments
It’s 12 Days of Christmas COOKIES. This is my 3rd year doing this series! It’s been a huge hit and I have so much fun putting this together!  I have 12 recipes coming your way. And they are keto, paleo, grain-free, refined sugar-free, and totally and completely full of delicious flavor.  I have something for everyone! These are […]

12 Days of Christmas Cookie Series 2020


30 Day FitMAS Challenge https://mailchi.mp/7c8b73a7a942/fitmas2020 2 comments
The Holiday Season is here but that doesn’t mean we have to forget our goals! This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! […]

FitMAS Challenge 2020


Meal Planning Sunday! Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #23



Happy Thanksgiving innovativehealthfitness.com
Welcome to Another Meal Planning Sunday! I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here. Before planning out your meals and heading to the store.

Our Thanksgiving Menu 2020


Meal-Planning-Sunday-22
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #22


Goli gummies 1 comment
Okay, have you tried taking a shot of Apple Cider Vinegar (ACV)? Yuck! I could never do it. I have known for several years the amazing benefits of ACV. When I saw there was a gummy I was so excited and got me a bottle! I’ve been hooked ever since! […]

Goli Apple Cider Vinegar Gummies