Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 4-6 workouts a week you’ll get the training variety you need to drive results. https://lmod.go2cloud.org/SF24
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW 💥💪 Need help deciding what workouts […]

Optimal Mix Workout Plan


Meal Planning Sunday #28 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #28


2 comments
This blog is long overdue and I have been wanting to write this for so long but you know life happens. But today is the day! We have been busy remodeling our home it’s far from being done. Not sure we will ever be done remodeling but that’s okay because […]

Our Home Before Tour



Meal Planning Sunday #27 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #27


Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24

LES MILLS x Reebok Nano Series


I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #26



No Spend February
Simply put, a no spend month is where you don't spend unnecessary money, and stop impulse purchases throughout the month. This helps you become aware of and stop, your unnecessary spending. 🙌🏼

No, Spend February 2021


Meal Planning Sunday #25 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning 1 comment
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #25


Top ten blog post of 2020
Good Morning! Happy New Year! Wow! 2020 was a dosy of a year! But we’ve made it to another year! I thought it would be fun to look back at my top ten most viewed blog posts from 2020 you can read my Top Ten Blog post from 2019 here. […]

2020 Top Ten Read Blog Posts



Stronger Booster Challenge https://lmod.go2cloud.org/SF5m 2 comments
Are you ready for a new challenge? LES MILLS On Demand has put together three different challenges you can do depending on your fitness level! Three options. Four amazing trainers. Six weeks to amazing results. Choose from one of our three Booster Challenges below and in no time our awesome […]

LES MILLS On Demand Booster Challenge


Setting goals is the first step in turning the invisible into the visible. -Tony Robbins quote
Today I want to talk about Goals!           Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your […]

Setting Goals


Easy Homemade Thin Mints
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Twelfth Days of Cookies



Peppermint Bark
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Eleventh Days of Cookies


12 days of fitness
It’s the most wonderful time of the year! But it can also be a very stressful time of year! That’s why I have put together a fun new free series 12 days of Fitness! Every day for 12 days you’ll be receiving an email full of healthy lifestyle tips to […]

12 Days of Fitness





Paleo-Fudge-Cappuccino-Crinkles www.innovativehealthfitness.com
Paleo Fudge Cappuccino Crinkles A soft chocolate cookie that's baked with coffee and cinnamon and rolled around in powdered sugar making it the perfect cookie to enjoy with a cup of coffee. www.innovativehealthfitness.com

On the Eighth Days of Cookies


Peanut-Butter-Blossom-Cookies- www.innovativehealthfitness.com
On the seventh day of cookies, my trainer gave to me Peanut Blossom Cookies! A fun new twist on traditional peanut blossom cookies.

On the Seventh Days of Cookies