Wow! Can you believe its already January! Did you make a new year’s resolution or picked a word for this year?
I want to help you start this year off right with a NEW FREE 21 day challenge!!
Will you join us? This challenge will help you stay motivated and on track with your health and wellness goals! Let’s keep each other accountable! Are you in? Let’s do this! Join Here
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar!
Plus – I will be supporting you each step of the way in our private accountability group.
FOR THIS CHALLENGE WE’LL BE USING LES MILLS On Demand FOR OUR WORKOUTS!
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Fat burning, muscle building workouts every month, healthy recipes, tips and tools to help you with all your fitness goals.
Do you feel like you have no time to workout? Or go to the gym? Have no energy? No problem! LES MILLS on Demand is for you! I’m a busy Mom so I get it! This challenge will help you fit exercise into your day, learn to cook healthy meals for your family! And so much more!! You will have access to quick, fat burning workouts you can do at home. No more spending long hours at the gym. These quick and effect workouts will burn fat for HOURS after your workout and will help boost your metabolism.
Remember you have always been beautiful you are just deciding to be healthier, fitter and stronger!
You will also have access to our Private Facebook group where you can ask me nutrition and exercise questions. This group is great for keeping us accountability! Plus I will be sharing, even more, recipes, motivation, and tips.
I will help you make fitness a lifestyle and say goodbye to fad diets that don’t work!
- 800+ Fat Burning, Muscle Building Workouts
- Healthy Recipes
- Motivation and Support
- Hormone Management
- Boost Your Metabolism
- Learn to Eat Clean
- Live a Happy, Healthy & Strong Life
Join the fast-growing Online Fitness Community!
New Year, New You Challenge starts on December 6th! Stop spending hours in the gym! One of the struggles I hear from women all the time is that they are consistent in the gym and with their eating, but their body doesn’t reflect that effort. And I get that.
So, this program is for the average intermediate to advanced exerciser who wants to lose fat faster, build muscle, tone or just stay on track. This program is for the busy Mom who has a hard time finding time for herself, this is for the busy working professional.
I’m a busy Mom and I get it! It is hard to find time for ourselves! These workouts are the effect!
With, you will learn how to live a happy, healthy and strong life! This is not a diet it’s a lifestyle!
January 6th starts our new monthly Challenge! Join in here:
Hi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of two fabulous kids, and two fur babies. We try our best to live a healthy and happy non-toxic lifestyle.