Meal Planning Sunday #24


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Meal-Planning-Sunday Welcome to another Meal Planning Sunday!
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Welcome to Another Meal Planning Sunday!

I have some delicious keto and low carb meals for you this week! I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here.

Before planning out your meals and heading to the store for the week I suggest looking through your fridge, freezer and pantry to see what you already have. You will be amazed at what you already have at home!

I’ve planned your dinners the sides are up to you. I suggest adding a vegetable and a side salad!

I have a blog post all about Grocery Shopping you can read it here.

My Kitchen Must have check it out here.

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Let’s Get Cookin!

Monday

Steak

This Pan-Seared Steak has a garlic rosemary-infused butter that makes it taste steakhouse quality. You’ll be impressed at how easy it is to make the perfect steak – seared and caramelized on the outside, and so juicy inside.

Tuesday

Come on you know it! Tuesday IS……..

Taco Tuesday!

Taco Tuesday
Get the Recipe Here

It’s Taco Tuesday!!! Taco Tuesday is a favorite meal in our house! Ever since The Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up on soft or hard shell tacos or my favorite over salad and topping with all your favorite taco toppings. Lettuce, Salsa, Sour Cream, Avocado, Cheese. get creative!

Check out   DIY Dishwasher Tabs

Wednesday

French Onion Meatballs

These tasty keto meatballs have all the flavors of French Onion soup packed in a perfect sized meatball! They are gluten free, grain free, low carb and perfect for a family meal!

Thursday

EASY LOW CARB CHICKEN PARMESAN

Get the Recipe Here

This Easy Low Carb Chicken Parmesan will be requested by your family on a weekly basis! I hope you enjoy this easy low carb chicken parmesan!

Friday

Air Fryer Wings

There is nothing like a crispy chicken wing, but before air fryers, this could only be accomplished quickly in a deep fryer. This 30-minute Ninja Foodi Air Fryer Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without frying them in oil. Includes tips to make frozen wings in an air fryer.

Saturday

LOW CARB PIZZA CASSEROLE

Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs!

Sunday

Keto Ham Sliders

Your entire family will love these delicious keto ham & cheese sliders. Make some for lunch or dinner! #keto #lowcarb #hamcheese #sliders #appetizer

Left Over Night

LEFTOVERS!! Don’t let those delicious meals go to waste. Or not in the mood to eat them again! Freeze them and bring them out when you are low on time!

I hope you enjoyed this weeks Meal Planning Sunday!

If you don’t have an Air Fryer yet! You need one!! We use ours daily!!! This is the one I have! Check it out here!

This is is the Instant Pot I have, check it out here.

Check out   Flat Belly Series Part 1

Have a great day!!

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