Meal Planning Sunday #23


Meal-Planning-Sunday Welcome to another Meal Planning Sunday!
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Welcome to Another Meal Planning Sunday!

I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here.

Before planning out your meals and heading to the store for the week I suggest looking through your fridge, freezer and pantry to see what you already have. You will be amazed at what you already have at home!


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I’ve planned your dinners the sides are up to you. I suggest adding a vegetable and a side salad!

I have a blog post all about Grocery Shopping you can read it here.

My Kitchen Must have check it out here.

If you are on my email list I will be emailing you as well to let you know the new menu is up!

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Let’s Get Cookin!

Monday

Air Fryer Chicken Parmeasan

Air Fryer Chicken ParmeasanA healthy recipe for lunch your family will love! Air Fryer Chicken Parmesan is everything you want in the original but healthier. In this quick and easy healthy meal, the chicken is nice and juicy and the Parmesan coating is crispy. Save this chicken recipe for dinner!

Tuesday

Come on you know it! Tuesday IS……..

Taco Tuesday!

Taco Tuesday
Get the Recipe Here

It’s Taco Tuesday!!! Taco Tuesday is a favorite meal in our house! Ever since The Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up on soft or hard shell tacos or my favorite over salad and topping with all your favorite taco toppings. Lettuce, Salsa, Sour Cream, Avocado, Cheese. get creative!

Wednesday

Chicken Gyros

 A Greek classic. The hero of this combo is the soft, pillowy pitta, it’s worth the effort to make your own

Thursday

Happy Thanksgiving

Be thankful for all the things! #thankful #happythanksgving www.innovativehealthfitness.com

I have put together a separate blog post of our Thanksgiving Menus! Check it out here.

Friday

We are all going to have lots of Turkey Leftovers! I’ve picks some yummy recipes for the remaining few days!

Cranberry and Brie Turkey Grilled Cheese with Avocado and Bacon

Got leftover turkey from your Thanksgiving dinner? This cranberry and brie turkey grilled cheese with avocado and bacon is the way to enjoy it to the max! Crispy and buttery grilled bread just overflowing with creamy melted brie cheese, cranberry sauce, bacon, and avocado!

Saturday

Turkey Pot Pie — Great for Leftover Turkey!

Made in a cast-iron skillet with seasonal sweet potatoes, fresh rosemary and a hint of smoked paprika, this Turkey Pot Pie is the perfect way to use up the last of your Thanksgiving turkey leftovers!

Sunday

Leftover Turkey Corn Soup – comforting and healthy dish

30 minutes · Gluten free · This slightly creamy easy Leftover Turkey Corn Soup comes together in about 30 minutes and tastes so delicious without extra fat and calories. This soup loaded with protein and vegetables is nutritious, so good for your healthy eating, and such a filling comforting dish! And if you don’t have any turkey leftovers on hand, you can make this soup anytime using chicken instead! And what are your ideas to make with leftovers? Leave me a comment below!

Left Over Night

LEFTOVERS!! Don’t let those delicious meals go to waste. Or not in the mood to eat them again! Freeze them and bring them out when you are low on time!

I hope you enjoyed this weeks Meal Planning Sunday!

If you don’t have an Air Fryer yet! You need one!! We use ours daily!!! This is the one I have! Check it out here!


This is is the Instant Pot I have, check it out here.

Have a great day!!

Meal Planning Sunday! Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com

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