Meal Planning Sunday #22   Recently updated !


Meal-Planning-Sunday Welcome to another Meal Planning Sunday!
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Welcome to Another Meal Planning Sunday!

I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here.

Before planning out your meals and heading to the store for the week I suggest looking through your fridge, freezer and pantry to see what you already have. You will be amazed at what you already have at home!


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I’ve planned your dinners the sides are up to you. I suggest adding a vegetable and a side salad!

I have a blog post all about Grocery Shopping you can read it here.

If you are on my email list I will be emailing you as well to let you know the new menu is up!

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Let’s Get Cookin!

Monday

Healthy Hamburger Helper

Love that classic childhood boxed favorite, but want to make it all homemade and healthier? This Healthy Hamburger Helper recipe is your solution.

Tuesday

Come on you know it! Tuesday IS……..

Taco Tuesday!

Taco Tuesday
Get the Recipe Here

It’s Taco Tuesday!!! Taco Tuesday is a favorite meal in our house! Ever since The Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up on soft or hard shell tacos or my favorite over salad and topping with all your favorite taco toppings. Lettuce, Salsa, Sour Cream, Avocado, Cheese. get creative!

Wednesday

Slow Cooker Sweet & Sour Meatballs

This is the only sweet and sour low carb slow cooker meatballs recipe you will ever need! Perfect for the holidays. Keto approved! A great appetizer OR meal!

Thursday

Healthy Chicken Enchilada

These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe
Get the Recipe Here!

This rich and easy chicken tortilla soup tastes like it’s been slow simmering all day, but instead, it’s made in less than 30 These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe minutes in the Instant Pot!

Friday

Grilled Pineapple Chicken

This recipe for healthy grilled pineapple chicken thighs is a summer staple! With a simple pineapple marinade, this easy grilled chicken is a crowd pleaser.

Saturday

Air Fryer Chicken Wings

There is nothing like a crispy chicken wing, but before air fryers, this could only be accomplished quickly in a deep fryer. This 30-minute Ninja Foodi Air Fryer Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without frying them in oil. Includes tips to make frozen wings in an air fryer.

Sunday

Keto Turkey Bacon Wrap

This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe under 4 net carbs! #keto #lettucewrap

Left Over Night

LEFTOVERS!! Don’t let those delicious meals go to waste. Or not in the mood to eat them again! Freeze them and bring them out when you are low on time!

I hope you enjoyed this weeks Meal Planning Sunday!


If you don’t have an Air Fryer yet! You need one!! We use ours daily!!! This is the one I have! Check it out here!

This is is the Instant Pot I have, check it out here.

Have a great day!!

Meal Planning Sunday! Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com

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