Meal Planning Sunday #21 4 comments   Recently updated !


Meal-Planning-Sunday Welcome to another Meal Planning Sunday!
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Welcome to Another Meal Planning Sunday!

I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here.

Before planning out your meals and heading to the store for the week I suggest looking through your fridge, freezer and pantry to see what you already have. You will be amazed at what you already have at home!


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I’ve planned your dinners the sides are up to you. I suggest adding a vegetable and a side salad!

I have a blog post all about Grocery Shopping you can read it here.

If you are on my email list I will be emailing you as well to let you know the new menu is up!

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Let’s Get Cookin!

Monday

Keto Pulled Pork Lettuce Wraps

Keto Pulled Pork Lettuce Wraps recipe. Delicious gluten-free pulled pork recipe with a side of keto broccoli slaw for those on the ketogenic diet. Makes for the perfect ketogenic dinner or keto meal prep for lunch the next day. #ketodiet #keto #ketogenic #lowcarb #ketorecipe
Get the Recipe Here!

Keto Pulled Pork Lettuce Wraps recipe. Delicious gluten-free pulled pork recipe with a side of keto broccoli slaw for those on the ketogenic diet. Makes for the perfect ketogenic dinner or keto meal prep for lunch the next day. #ketodiet #keto #ketogenic #lowcarb #ketorecipe

Tuesday

Come on you know it! Tuesday IS……..

Taco Tuesday!

Taco Tuesday
Get the Recipe Here

It’s Taco Tuesday!!! Taco Tuesday is a favorite meal in our house! Ever since The Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up on soft or hard shell tacos or my favorite over salad and topping with all your favorite taco toppings. Lettuce, Salsa, Sour Cream, Avocado, Cheese. get creative!

Wednesday

KETO Creamy Cilantro Lime Chicken

Creamy Cilantro Lime Chicken – an easy, one pan recipe with pan seared chicken in a simple cilantro lime sauce. This recipe is low carb, keto friendly, and gluten free. but everyone will love it! #cilantrolimechicken #keto #lowcarbrecipes #glutenfreerecipes

Thursday

Instant Pot Creamy Chicken Tortilla Soup

This rich and easy chicken tortilla soup tastes like it’s been slow simmering all day, but instead, it’s made in less than 30 minutes in the Instant Pot!

Friday

Asian Beef with Mushrooms and Snow Peas

Asian Beef with Mushrooms and Snow Peas is a simple dinner perfect for those busy weeknights! Your family will love tender mushrooms, crisp snow peas, and thinly sliced sirloin steak sautéed with garlic.

Saturday

Air Fryer Chicken Wings

There is nothing like a crispy chicken wing, but before air fryers, this could only be accomplished quickly in a deep fryer. This 30-minute Ninja Foodi Air Fryer Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without frying them in oil. Includes tips to make frozen wings in an air fryer.

Sunday

Low Carb Bacon Cheeseburger Casserole

Low Carb Bacon Cheeseburger Casserole is the perfect comfort dish. You won’t even miss the hamburger bun after trying this amazing recipe! This cheesy low carb casserole is full of cheese, ground beef, and bacon. It is definitely a meat lover’s dream!

Left Over Night

LEFTOVERS!! Don’t let those delicious meals go to waste. Or not in the mood to eat them again! Freeze them and bring them out when you are low on time!

I hope you enjoyed this weeks Meal Planning Sunday!


If you don’t have an Air Fryer yet! You need one!! We use ours daily!!! This is the one I have! Check it out here!

This is is the Instant Pot I have, check it out here.

Have a great day!!

Meal Planning Sunday! Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com

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4 thoughts on “Meal Planning Sunday #21

  • Stacee

    Omg! These are really good meals to try! However, Taco Tuesday may fall on any day in my household lol I did just get an air fryer recently so on the days I don’t plan, it’s a quick adjustment!

  • Liz

    Holy YUM! Seriously all of these recipes look great–definitely have to try that pulled pork one. Your tip to check the fridge and pantry before shopping is so true. I have totally bought something unnecessary after not checking first.

  • Loniesha

    I so needed this post because I’ve been trying to be more disciplined about my meal planning. I start strong & I always seem to stray away from my plan as the week goes on. All of these sound really good, but my favorite has to be Taco Tuesday! There’s nothing like a good taco! 😊