Meal Planning Sunday #20   Recently updated !


Meal-Planning-Sunday Welcome to another Meal Planning Sunday!
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Welcome to Another Meal Planning Sunday!

I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here.

Before planning out your meals and heading to the store for the week I suggest looking through your fridge, freezer and pantry to see what you already have. You will be amazed at what you already have at home!


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I’ve planned your dinners the sides are up to you. I suggest adding a vegetable and a side salad!

I have a blog post all about Grocery Shopping you can read it here.

If you are on my email list I will be emailing you as well to let you know the new menu is up!

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Let’s Get Cookin!

Monday

Garlic & Herb Beef Tenderloin Recipe

This garlic and herb beef tenderloin recipe is easy to prepare, flavorful, and incredibly tender.

Tuesday

Come on you know it! Tuesday IS……..

Taco Tuesday!

Taco Tuesday
Get the Recipe Here

It’s Taco Tuesday!!! Taco Tuesday is a favorite meal in our house! Ever since The Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up on soft or hard shell tacos or my favorite over salad and topping with all your favorite taco toppings. Lettuce, Salsa, Sour Cream, Avocado, Cheese. get creative!

Wednesday

KETO CHICKEN BACON RANCH CASSEROLE

This easy low-carb chicken bacon ranch casserole comes together quickly. It’s perfect for a hearty weeknight keto dinner that’s super satisfying and full of flavor!

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet! #keto #onepan

Thursday

EASY HONEY GARLIC BAKED PORK CHOPS!

EASY HONEY GARLIC BAKED PORK CHOPS! Honey Garlic Baked Pork Chops – Incredibly tender and super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection. If you’re looking for an amazing bone-in baked pork chops recipe, this is it!

Friday

Keto Buffalo Chicken Lettuce Wrap

This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken, and a heavy dose of tangy buffalo sauce! Less than three net carbs per wrap!

Saturday

Air Fryer Chicken Wings

There is nothing like a crispy chicken wing, but before air fryers, this could only be accomplished quickly in a deep fryer. This 30-minute Ninja Foodi Air Fryer Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without frying them in oil. Includes tips to make frozen wings in an air fryer.

Sunday

Instant Pot Broccoli Chicken Bacon Cheese Soup

Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon.

Left Over Night

LEFTOVERS!! Don’t let those delicious meals go to waste. Or not in the mood to eat them again! Freeze them and bring them out when you are low on time!


I hope you enjoyed this weeks Meal Planning Sunday!

If you don’t have an Air Fryer yet! You need one!! We use ours daily!!! This is the one I have! Check it out here!

This is is the Instant Pot I have, check it out here.

Have a great day!!

Meal Planning Sunday easy and quick meals your family will love. helping you take back your time! www.innovativehealthfitness.com

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