Meal Planning Sunday #19

Meal-Planning-Sunday Welcome to another Meal Planning Sunday!
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness

Welcome to Another Meal Planning Sunday!

I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here.

Before planning out your meals and heading to the store for the week I suggest looking through your fridge, freezer and pantry to see what you already have. You will be amazed at what you already have at home!

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I’ve planned your dinners the sides are up to you. I suggest adding a vegetable and a side salad!

I have a blog post all about Grocery Shopping you can read it here.

If you are on my email list I will be emailing you as well to let you know the new menu is up!

Not on my list yet!?


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Let’s Get Cookin!


Philly Cheesesteak in a Bowl

Get the Recipe Here

This philly cheesesteak in a bowl recipe is GOLD! Because it’s quick and easy, low carb, and it’s steak covered in a creamy and delectable CHEESE SAUCE!


Come on you know it! Tuesday IS……..

Taco Tuesday!

Taco Tuesday
Get the Recipe Here

It’s Taco Tuesday!!! Taco Tuesday is a favorite meal in our house! Ever since The Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up on soft or hard shell tacos or my favorite over salad and topping with all your favorite taco toppings. Lettuce, Salsa, Sour Cream, Avocado, Cheese. get creative!


Keto Green Chili Chicken Soup (One Pan)

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet! #keto #onepan


Smothered Pork Chops

A simple recipe for golden and tender Smothered Pork Chops served in a deliciously creamy and EXTRA flavorful gravy. A pork chops recipe that is low carb, Keto-friendly, gluten-free, and very easy to make.


Keto Shrimp Coconut Curry

Gluten-free Paleo · Serves 4 · This low carb keto shrimp coconut curry is made with a delightful ethnic blend of spices and contains only 2 net carbs per serving! It makes an excellent keto lunch or dinner served over cauliflower rice. #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #sugarfree |


Keto Meatloaf Minis

These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb


Keto Buffalo Chicken Taquitos

These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes, and have nearly no carbs!

Left Over Night

LEFTOVERS!! Don’t let those delicious meals go to waste. Or not in the mood to eat them again! Freeze them and bring them out when you are low on time!

I hope you enjoyed this weeks Meal Planning Sunday!

If you don’t have an Air Fryer yet! You need one!! We use ours daily!!! This is the one I have! Check it out here!

This is is the Instant Pot I have, check it out here.

Have a great day!!

Meal Planning Sunday easy and quick meals your family will love. helping you take back your time!

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