Meal Planning Sunday #18   Recently updated !


Meal-Planning-Sunday Welcome to another Meal Planning Sunday!
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Welcome to Another Meal Planning Sunday!

I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here.

Before planning out your meals and heading to the store for the week I suggest looking through your fridge, freezer and pantry to see what you already have. You will be amazed at what you already have at home!


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I’ve planned your dinners the sides are up to you. I suggest adding a vegetable and a side salad!

I have a blog post all about Grocery Shopping you can read it here.

If you are on my email list I will be emailing you as well to let you know the new menu is up!

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Let’s Get Cookin!

Monday

Keto Friendly Garlic Butter Steak

Get the Recipe Here!

Delicious and easy keto-friendly garlic butter steak!

Tuesday

Come on you know it! Tuesday IS……..

Taco Tuesday!

Taco Tuesday
Get the Recipe Here

It’s Taco Tuesday!!! Taco Tuesday is a favorite meal in our house! Ever since The Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up on soft or hard shell tacos or my favorite over salad and topping with all your favorite taco toppings. Lettuce, Salsa, Sour Cream, Avocado, Cheese. get creative!

Wednesday

Keto Meatball Casserole

Get the Recipe Here!

Flavorful meatballs baked until golden & then covered with tomato sauce & cheese. If you need a new family dinner this should be it. This is pure comfort food and an easy main course dinner. It is Italian American food at its finest! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free.

Thursday

Citrus Chicken with Cilantro Garlic Sauce

Get the Recipe Here!

Gluten-free Paleo · Marinated in citrus and covered with creamy cilantro garlic sauce, this citrus chicken is packed with flavor and perfect for a quick, grilled dinner!

Friday

Texas Tacos

This is one of my family’s favorite meals! I will add my own blog post with my recipe soon.

Saturday

Cheesy Bell Pepper Keto Nachos

Cheesy Bell Pepper Keto Nachos
Get the Recipe Here!

Sunday

Keto Pizza Breadstick

Keto Pizza Breadsticks – Quick and easy way to enjoy the flavors of a pepperoni pizza without the carbs! Serve as a side dish, healthy snack, or with a salad for a low carb lunch or dinner!

Left Over Night

LEFTOVERS!! Don’t let those delicious meals go to waste. Or not in the mood to eat them again! Freeze them and bring them out when you are low on time!

I hope you enjoyed this weeks Meal Planning Sunday!

If you don’t have an Air Fryer yet! You need one!! We use ours daily!!! This is the one I have! Check it out here!

This is is the Instant Pot I have, check it out here.

Have a great day!!


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