Keto Taco Shells


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These Keto Taco Shells are absolutely delicious and so easy to make! And since it is Taco Tuesday I thought it would only be appropriate to share a carnivore, keto taco shell recipe with you today!

This recipe is super easy to make!

Pre Heat the oven to 375*F

Place about 1/3 cup cheese on to the baking sheet. Make sure you spray the pan or use parchment paper. I like use these silicon baking mats.

Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool. www.innovativehealthfitness.com

Bake for 8 to 10 minutes or until the edges are golden brown.

Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool. www.innovativehealthfitness.com

Fold in half and fill with your favorite taco fillings and enjoy!

Check out my Taco Tuesday Recipe

Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool. www.innovativehealthfitness.com
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Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool. www.innovativehealthfitness.com

Keto Taco Shells

  • Author: Kristin McConnell
  • Prep Time: 10 minutes
  • Cook Time: 8-10 minutes
  • Total Time: 20 minutes
  • Yield: 6 Shells 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican, American

Description

For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool.


Ingredients

Scale

2 Cups Cheddar Cheese 


Instructions

Preheat the oven to 375°F, and line a large baking sheet with parchment paper. I like to use these silicone baking mats. 

Place the cheese in heaps of ⅓ of a cup on the parchment paper, and spread each out into the shape of a 4-5 inch circle. Be sure to leave some space between each circle, as they will expand a bit as they melt.

Check out   Meal Planning Sunday #16

Bake for 5 minutes, rotate the tray in the oven and bake for an additional 3-5 minutes until the edges are beginning to brown very slightly, and the cheese takes on a lace-like appearance.

Let the cheese circles cool for a few minutes, and while still pliable, peel them from the parchment, and hang them over a wooden spoon that is held between two jars, cups, etc.

Let the cheese hang until hardened and completely cooled into the shape of a taco shell.


Notes

Grated cheddar is recommended, but any similar type of grated cheese will work. Even a blend of different grated cheese can be used.


Nutrition

  • Serving Size: 1 shell
  • Calories: 110
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Carbohydrates: 1g
  • Protein: 7g
  • Cholesterol: 30g

Keywords: keto, Low Carb,

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Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool. www.innovativehealthfitness.com

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