Healthy Travel Snacks


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With Summer just around the corner its time to start thinking about healthy health travel snacks! Below I hvae posted a few of our favorite travel snacks!

Peanut Butter Protein Balls

Looking for an on the go snack? These energy balls are so simple to make. They are great for a before your workout, road trip, picnic, a party you name it! My kids love these as well. There are several ways you can make these protein balls. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with homemade peanut butter. Yum!!

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Peanut Butter Protein Balls

  • Author: Kristin McConnell
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 48 Cookies 1x
  • Category: Snack

Description

A quick and easy snack for on the go! 


Ingredients

Scale

 

  • 1 Cup Peanut Butter, Almond Butter, or Seed Butter
  • 2/3 cup raw honey or agave
  • 2 tsp. Vanilla 
  • 1/2 cup flax meal
  • 2 cups oats (use Gluten Free oats if needed)
  • 1 cup Vanilla Protein Powder
  •  48 large Dark Chocolate chips
    • OTHER OPTIONS:
    • ¼ mini chocolate chips
    • Raisin

Instructions

Mix all ingredients into a large mixing bowl. Roll into 1 inch balls. Press down on a plate or cookie sheet until slightly flattened. Press a large, dark chocolate chip into the middle of each cookie. Refrigerate or keep at room temperature



Nutrition

  • Serving Size: 1 cookie

Keywords: Energy balls, Peanut butter, Peanut Butter Protein Balls,

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Spicy Roasted Almonds

Spicy roasted almonds are another fabulous travel or on the go snack. They are super simple to make. The recipe below is just a guideline makes these your own try different spices.

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Spicy Roasted Almonds

  • Author: Kristin McConnell
  • Prep Time: 5
  • Cook Time: 15-20 minutes
  • Total Time: 20-25 minutes
  • Yield: 4 Servings 1x
  • Category: Snack
  • Cuisine: American

Description

These delicious almonds make a handy grab-n-go snack any time of day!

 

 

Ingredients

Scale

1 cup Almonds

1 1/2 tsp Avocado Oil

1 tsp garlic powder

1 tsp paprika

1/2 tsp cayenne

1/2 tsp cinnamon

1/4 tsp salt (to taste)


Instructions

  1. Preheat oven to 325 F.

    Stir all ingredients together in a bowl until the almonds are well coated. Spread the nuts out over a parchment lined cookie sheet and bake for 15 – 20 minutes or until golden brown. Stir halfway through the baking time.


Notes

Note: Keep an eye on these in the last 5 minutes of baking as they can go from baked to burnt pretty quickly.


Nutrition

  • Calories: 232
  • Sugar: 1g
  • Sodium: 121mg
  • Fat: 19g
  • Saturated Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 8g

Keywords: ALmonds, Travel Snack, On the Go Snack

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