Healthy Travel Snacks


With Summer just around the corner its time to start thinking about healthy health travel snacks! Below I hvae posted a few of our favorite travel snacks!

Peanut Butter Protein Balls

Looking for an on the go snack? These energy balls are so simple to make. They are great for a before your workout, road trip, picnic, a party you name it! My kids love these as well. There are several ways you can make these protein balls. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with homemade peanut butter. Yum!!

Print

Peanut Butter Protein Balls

  • Author: Kristin McConnell
  • Prep Time: 10
  • Total Time: 10
  • Yield: 48 Cookies 1x
  • Category: Snack

Description

A quick and easy snack for on the go! 


Scale

Ingredients


Sidebar Ads to be installed into Wordpress text widgets:

 

  • 1 Cup Peanut Butter, Almond Butter, or Seed Butter
  • 2/3 cup raw honey or agave
  • 2 tsp. Vanilla 
  • 1/2 cup flax meal
  • 2 cups oats (use Gluten Free oats if needed)
  • 1 cup Vanilla Protein Powder
  •  48 large Dark Chocolate chips
    • OTHER OPTIONS:
    • ¼ mini chocolate chips
    • Raisin

Instructions

Mix all ingredients into a large mixing bowl. Roll into 1 inch balls. Press down on a plate or cookie sheet until slightly flattened. Press a large, dark chocolate chip into the middle of each cookie. Refrigerate or keep at room temperature


Notes

Click here to check out the collagen I use. 


Nutrition

  • Serving Size: 1 cookie

Keywords: Energy balls, Peanut butter, Peanut Butter Protein Balls,

Recipe Card powered by

Spicy Roasted Almonds

Spicy roasted almonds are another fabulous travel or on the go snack. They are super simple to make. The recipe below is just a guideline makes these your own try different spices.

Print

Spicy Roasted Almonds

  • Author: Kristin McConnell
  • Prep Time: 5
  • Cook Time: 15-20 minutes
  • Total Time: 20-25 minutes
  • Yield: 4 Servings 1x
  • Category: Snack
  • Cuisine: American

Description

These delicious almonds make a handy grab-n-go snack any time of day!

 

 

Scale

Ingredients

1 cup Almonds

1 1/2 tsp Avocado Oil

1 tsp garlic powder

1 tsp paprika

1/2 tsp cayenne

1/2 tsp cinnamon

1/4 tsp salt (to taste)


Instructions

  1. Preheat oven to 325 F.

    Stir all ingredients together in a bowl until the almonds are well coated. Spread the nuts out over a parchment lined cookie sheet and bake for 15 – 20 minutes or until golden brown. Stir halfway through the baking time.


Notes

Note: Keep an eye on these in the last 5 minutes of baking as they can go from baked to burnt pretty quickly.


Nutrition

  • Calories: 232
  • Sugar: 1g
  • Sodium: 121mg
  • Fat: 19g
  • Saturated Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 8g

Keywords: ALmonds, Travel Snack, On the Go Snack

Recipe Card powered by
recipe-redux-linky-logo

Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

Leave a comment

Your email address will not be published.