😍🤗🤩Who is up for doing this with me?! This mini-challenge will improve your mood, mental & physical health, boost your self-esteem, and even help you sleep better! And… it’ll only take 1- 2 minutes every day. Are you in?! I thought so! Grab a pen and piece of paper … it’s time for the “Gratitude 7” Challenge. For the next seven days, as soon as you wake up, take 1-2 minutes to write down 1 sentence about something you’re grateful for using the themes below.
JUST 1 SENTENCE.
It is amazing how just a few minutes can totally change your perspective.
MONDAY: Your Body
TUESDAY: Someone you care about
WEDNESDAY: Something about your health
THURSDAY: Your choice FRIDAY: Something you take for granted (like drinking fresh water! SATURDAY: Something about our Planet
SUNDAY: A lesson you’ve learned
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Keep the piece of paper in your pocket and remind yourself throughout the day of what you wrote. That’s it! Just being grateful for ONE thing each day will help us to appreciate the people and things in our life that we sometimes take for granted. So what do you think? Are you up for the challenge with me? Let me know below, and let’s kick things off by sharing one thing you’re grateful for about your BODY! ⤵️⤵️
Hope you will enjoy this mini-challenge!
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.