With a new month, coming means time for a new challenge? Will you join us?
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar!
Plus – I will be supporting you each step of the way in our private accountability group.
FOR THIS CHALLENGE WE’LL BE USING LES MILLS ON DEMAND FOR OUR WORKOUTS!
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Fat burning, muscle building workouts every month, healthy recipes, tips and tools to help you with all your fitness goals.
Do you feel like you have no time to workout? Or go to the gym? Have no energy? No problem! LES MILLS onDEMAND is for you! I’m a busy Mom so I get it! This challenge will help you fit exercise into your day, learn to cook healthy meals for your family! And so much more!! You will have access to quick, fat burning workouts you can do at home. No more spending long hours at the gym. These quick and effect workouts will burn fat for HOURS after your workout and will help boost your metabolism.
We’re about grace, not guilt.
We are striving to bridge a gap in the fitness and self-love industries. There is a way to love and make peace with your body, while also striving to make positive changes. And there is a way to embrace your unique shape while sculpting new muscles and refining that shape into one that is happy, healthy, and strong.
Remember you have always been beautiful you are just deciding to be healthier, fitter and stronger!
You will also have access to our Private Facebook group where you can ask me nutrition and exercise questions. This group is great for keeping us accountability! Plus I will be sharing, even more, recipes, motivation, and tips.
I will help you make fitness a lifestyle and say goodbye to fad diets that don’t work!
- 800+ Fat Burning, Muscle Building Workouts
- Healthy Recipes
- Motivation and Support
- Hormone Management
- Boost Your Metabolism
- Learn to Eat Clean
- Live a Happy, Healthy & Strong Life
Join the fast-growing Online Fitness Community!
Fall into Fitness Challenge starts November 11th! Stop spending hours in the gym! One of the struggles I hear from women all the time is that they are consistent in the gym and with their eating, but their body doesn’t reflect that effort. And I get that.
So, this program is for the average intermediate to advanced exerciser who wants to lose fat faster, build muscle, tone or just stay on track. This program is for the busy Mom who has a hard time finding time for herself, this is for the busy working professional.
I’m a busy Mom and I get it! It hard to find time for ourselves! These workouts are the effect!
With, you will learn how to live a happy, healthy and strong life! This is not a diet it’s a lifestyle!
November 11th starts our new monthly Challenge! Join in here:
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.