DIY Sleep Roller Blend 1 comment


Today I am making a quick and easy DIY Roller Bottle Blend to help you get that restful sleep!

Roman Chamomile

Primary Benefits

  • Has a calming effect on the skin, mind, and body*
  • Soothes the systems of the body*
  • May help support healthy immune system function*

Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during the war. While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile has a calming effect on the skin, mind, and body.* It soothes body systems.*

Uses

  • Add 1–2 drops to your favorite moisturizer, shampoo, or conditioner to promote youthful-looking skin and hair.
  • Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind.*
  • Diffuse or apply to bottoms of feet at bedtime.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Vetiver


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With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions—making it ideal for massage therapy and promoting restful sleep.*

Primary Benefits

  • Calming, grounding effect on emotions
  • Immune-supporting properties*

Description

Vetiver, a member of the grass family, is grown for many reasons. Unlike other grasses, the root system of Vetiver grows down, making it ideal for helping to prevent erosion and providing soil stabilization. Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes. Due to Vetiver’s calming, grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver can support a heathy immune system.*

Uses:

  • Add 1–2 drops to tea or hot drinks during winter time to promote immune-supporting properties*.
  • Use as a massage oil to calm emotions.
  • Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.
  • Diffuse with Lavender, doTERRA Serenity®, or doTERRA Balance® to calm emotions and lessen stress.
  • Use a toothpick to help get the desired amount out of the container if Vetiver is too thick to get out of the bottle. A little goes a long way.

Directions for Use

  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Apply one to two drops to the desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Balance

doTERRA’s grounding blend, appropriately named doTERRA Balance, promotes tranquility while bringing harmony to the mind and body, and balance to the emotions.

Primary Benefits

  • Promotes a whole-body sense of relaxation
  • May help ease anxious feelings
  • Evokes feelings of tranquility and balance

Ingredients

Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil.

Description

The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

Uses

  • Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
  • Balance is a great oil blend to use during an AromaTouch® Hand Massage.
  • Apply to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calming, soothing environment.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Serenity


 Serenity calms the senses and supports a restful nights sleep. 

Primary Benefits

  • Promotes relaxation and a restful sleeping environment
  • Lessens feelings of tension and calms emotions
  • Calms the mind and soothes the senses
  • When accompanied with doTERRA Serenity Restful Complex Softgels, provides a natural solution for a restful night’s sleep*

Ingredients

Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood

Description

The newly updated doTERRA Serenity Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, a tranquil blend can be felt immediately, transporting the user to a state of blissful repose. doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically. Apply one to two drops to the hands and inhale throughout the day to help reduce worry from life’s daily stressors, or diffuse at night to help quiet a restless baby or child. The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses. doTERRA Serenity can be used in conjunction with doTERRA Serenity Restful Complex Softgels. The doTERRA Serenity essential oil blend creates a relaxing environment while the softgels promote a restful night’s sleep.*

Uses

  • Diffuse at night to calm a restless baby or child.
  • Apply to bottoms of feet at bedtime to help unwind before going to sleep. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect.
  • Inhale directly from hands or diffuse throughout the day to help lesson tension.
  • Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience.
  • Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace.

Directions for Use

Diffusion: Use three to four drops in the diffuser of choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut oil to minimize any skin sensitivity. See additional precautions below.

Copaiba

Copaiba, similar to Black Pepper, can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.*

Primary Benefits

  • Supports the health of the cardiovascular, immune, digestive and respiratory systems*
  • Powerful antioxidant*
  • Helps calm, soothe, and support the nervous system*
  • Promotes clear, smooth skin and reduces the appearance of blemishes

Description

Copaiba essential oil is derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems.* Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits.* It’s also a powerful antioxidant that promotes immune health.*

Uses

  • Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.*
  • Provides antioxidant support when ingested.*
  • Take internally to help soothe and calm the nervous system.
  • Apply topically combined with a carrier oil or a facial moisturizer to help keep skin clean and clear, and to help reduce the appearance of blemishes.

Directions for Use 

Diffusion: Use three to four drops in the diffuser of choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Dilute one to two drops with a carrier oil, then apply to desired area. See additional precautions below.

Where to buy:
Roller Bottles
Oil Life: http://bit.ly/2HgRavb
Amazon: https://amzn.to/2tSpwN0

Essential Oil Key Tool

Oil Life: http://bit.ly/2HgRavb
Amazon: https://amzn.to/2VILXQQ

Roman Chamomile: http://bit.ly/2NPazV9
Vetiver: http://bit.ly/2NNEjlt
Balance: http://bit.ly/2NQV7bi
Serenity: http://bit.ly/2NUW6qZ
Copaiba: http://bit.ly/2NMwex5
Fractionated Cocount Oil: http://bit.ly/2NMvxUA or https://amzn.to/2XHs3aq

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Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

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