For today’s Whip this Up Wednesday I’m going to show you how to “whip” up this quick DIY linen spray!
This linen spray does more than just make your sheets and pillows smell good. These oils stimulate good thoughts, feelings, and special moments because they work to balance emotions and hormones to prep you for time with that special someone. No special someone in your life? No worries drift off into dreamland on cloud 9 with this warm and fresh florally scent all around you.
10 drops Sandalwood
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6 drops Ylang Ylang
14 drops Bergamot
Add to a 4 oz spray spritz onto linens before bed.
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.