Do your kids help you out in the kitchen? I love to have my kids help me cook! They have been
Kids that help in the kitchen
Are 35% less likely to be engaged in unhealthy eating habits and 24% more likely to eat healthier foods?
They are 12% less likely to be tempted to try drugs? The average American eats one in every five meals in their car; one in four Americans eats at least one fast food meal every single day, and the majority of American families report eating a single meal together less than five days a week.
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Cooking with kids promotes creativity, mindfulness, and patience in children, no matter what their age. And little kids practice fine motor skills and math and science lessons, while older ones learn a lifelong skill that will give them confidence and the tools to feed themselves healthfully and affordable.
Do you cook with your kids? What are your favorite meals to make?
Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.