Chicken Salad Wrap


Chicken Salad Wrap

This month with The Recipe Redux Challenge June was to upgrade a traditional Sandwich Upgrades.

 


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I love chicken salad and this time I tried to switch it up a bit and used some horseradish leaves from our property. It turned out amazing. The horseradish leaves taste a lot like kale. I have never grown horseradish before it came up all on its own. The previous owners planted two different big patches of horseradish, I wasn’t sure what to with it besides make horseradish sauce so I went to one of the homesteading facebook groups I’m a member of for some ideas and a couple people suggested to use them as wraps. Which was perfect for this month’s Redux Challenge.

You’ll love how fast & easy it is to throw this salad together. If you’re using leftover chicken or rotisserie chicken, you’ll be able to whip this salad up in no time at all.

Less time in the kitchen = more time to do the things that you love!

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Chicken Salad Wrap

  • Author: Kristin McConnell
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 10
  • Yield: 4 1x
  • Category: Lunch

Description

Chicken Salad Wrap

Healthy eating is made easy & delicious with this Chicken Salad! A perfect recipe for your weekend meal prep or last-minute lunch! Keto, Paleo, and Whole30-friendly!


Scale

Ingredients

  • 2 cups cooked organic chicken, cubed
  • 1/2 cup grapes, halved
  • 1/3 cup celery, diced
  • 1/4 cup red onion, diced
  • 1/4 cup walnuts, chopped
  • 2 tbsp. fresh basil, chopped (or 1 tsp. dried basil)
  • 1/3 cup mayo
  • 1 lemon, juiced
  • Salt & pepper to taste

Instructions

  1. Combine all of the ingredients in a bowl and mix until well combined.
  2. Serve on top of a bed of greens or in a lettuce leaf.


Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 300
  • Sugar: 2
  • Sodium: 225MG
  • Fat: 22G
  • Carbohydrates: 4G
  • Fiber: 1G
  • Protein: 24G

Keywords: whole 30, paleo, gluten free, keto,

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Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

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