Smoothies


PEACH COCONUT SMOOTHIE Peaches, plums, nectarines, apricots: we love them all! And they are at their peak season now in summer. We are currently growing in our orchard 3 peach trees, cherry trees, apple trees, and too many to count plum trees.  You can read about our orchard we are […]

PEACH COCONUT SMOOTHIE


Happy St. Patty’s Day!  I love St. Patty’s day! Do you wear GREEN? Last year my family and I were in Mexico on Spring Break! Wishing we were there right now but enjoying some time at home with the family.  Here’s a new twist on a green smoothie for you, […]

Happy St. Patty’s Day


This is a delicious refreshing green smoothie.   Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of two fabulous kids, and two fur babies. We try […]

Pineapple Mojito Green Smoothie



Starting May 29th I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There’s no counting calories. No magic pills. No […]

Free 7 Day Green Smoothie Challenge


Tropical Crush Green Smoothie with paper white and green stripped straw mint leave on white wood table two more green and white stripped straws on table.
TROPICAL CRUSH  SMOOTHIE|  Serves 2 2 cups spinach, fresh 1 1/2 cups water 1 orange, peeled 1 cup pineapple 1 banana   Blending directions: Blend spinach and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step Add remaining ingredients and […]

TROPICAL CRUSH SMOOTHIE