Recipes


Easy Cookie Dough Truffles
On the eleventh day of Cookies, my Trainer gave to me… Easy Cookie Dough Truffles {Paleo/Vegan/Keto} A sinful dessert made Guilt-FREE out of healthy ingredients! YES PLEASE!!! Easy Cookie Dough Truffles Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a […]

Day 11 of 12 Days of Cookies


Skinny Chunky Monkey Cookies
On the tenth day of Cookies, my Trainer gave to me… Skinny Chunky Monkey Cookies Skinny Chunky Monkey Cookies Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of […]

Day 10 of 12 Days of Cookies


Pumpkin Chocolate Chip Cookies
On the ninth day of Cookies, my Trainer gave to me… Pumpkin Chocolate Chip Butter Cookies Pumpkin Chocolate Chip Cookies Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, […]

Day 9 of 12 Days of Cookies



Peanut Butter Cookies Close Up
On the eighth day of Cookies, my Trainer gave to me… Peanut Butter Cookies Peanut Butter Cookies Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of […]

Day 8 of 12 Days of Cookies


Paleo Fudge Cappuccino Crinkles
On the seventh day of Cookies, my Trainer gave to me… Paleo Fudge Cappuccino Crinkles Paleo Fudge Cappuccino Crinkles Paleo Fudge Cappuccino Crinkles MAKES: 32       SERVINGS PREP: 15 MINS       BAKE: 10 MINS 350°F Ingredients 1/3 cup Grass-fed butter, softened 1 cup packed Coconut brown sugar 2/3 cup  Cacao powder  1 tablespoon Instant coffee granules (preferably Organic) 1 teaspoon […]

Day 7 of 12 Days of Cookies


DREAMY SNICKERDOODLES
DREAMY SNICKERDOODLES On the sixth day of Cookies, my Trainer gave to me…  DREAMY SNICKERDOODLES DREAMY SNICKERDOODLESyield: 12 prep time: 10 cook time: 10 total time: 20 COOKIES:1 cup almond flour (I use Bob’s, Red Mill)1 cup oat flour*1 teaspoon cream of tartar1 teaspoon cinnamon1/2 teaspoon baking soda1/2 teaspoon baking […]

 Day 6 of 12 Days of Cookies



Thin Mints
Paleo Peppermint Patties On the fifth day of Cookies, my Trainer gave to me…  Paleo Peppermint Patties Paleo, Gluten-Free, Soy Free, Milk Free, Egg Free Ingredients1 ½ cups almond flour¾ cup arrowroot powder½ cup honey6-8 drops peppermint essential oils (depending on how strong you like your peppermint!)10 oz. chocolate chips […]

 Day 5 of 12 Days of Cookies


gingerbread cookies
GINGERBREAD COOKIES On the fourth day of Cookies, my Trainer gave to me… These are the best gluten-free gingerbread cookies you will find! These gluten-free gingerbread cookies are soft, moist, and shapeable, can be easily prepped ahead of time, and are sweet and delicious, just like gingerbread cookies should be! […]

 Day 4 of 12 Days of Cookies


jam thumbprint cookie
JAM THUMBPRINT COOKIES  On the second day of Cookies, my Trainer gave to me…  An easy, no-mixer-required recipe for healthy thumbprint cookies! Sweet, buttery, absolutely irresistible… And only 46 calories!  Jam Thumbprint Cookies (Paleo, GF, Vegan) Prep Time 15 minutesCook Time 10 minutes Total Time 25 minutes Servings 15 cookies […]

 Day 3 of 12 Days of Cookies



PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS  On the second day of Cookies, my Trainer gave to me…   PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS  gluten free, grain free, dairy free,soy free, nut free Prep time – 1 + 1/2 hours + overnight chillingYield – about 12 barsNo bake! Ingredients8 oz. Bittersweet Chocolate1 Tablespoon […]

 Day 2 of 12 Days of Cookies


Energizing Peanut Butter Balls
I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies!  On the first Day of Cookies, my trainer gave to me…  These energy peanut […]

Day 1 of 12 Days of Cookies


12 Days if Cookies
I just love this time of year! Holiday parties, driving around looking at  Christmas light, Christmas movies, time for giving…  I have a new series starting my Christmas gift to you. It’s 12 Days Christmas Cookie Series I have 12 recipes coming your way. And they are paleo, grain-free, refined sugar-free and totally and […]

12 Days of Christmas Cookie Series



With the holiday season, along comes cold and flu season. Take charge and boost your immune system with Vital Proteins’ Beef and Chicken Bone Broth Collagen Powders. Your family will thank you! 2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON What is Bone Broth Collagen Powder? Vital Proteins’ Bone Broth […]

2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON


Taco Tuesday https://innovativehealthfitness.com/taco-tuesday/ 8 comments
Best Taco’s!! Taco Tuesday is a favorite meal in our house! Ever since the Lego Movie came out we have dedicated every Tuesday to TACO TUESDAY!! Have you seen that movie? Its a fav in our house. This taco meat is so simple to make and perfect for loading up […]

Taco Tuesday


4 comments
Spooky and sweet, salty and scary: These snacks are perfect for Halloween! Halloween is just around the corner! I have put together a healthy Halloween treat around up! What are your favorite Halloween Treats? Do you like candy corn? YES OR NO? This is a hot topic! Halloween Frankenstein Grape […]

Healthy Halloween Treats



Carved Golf Ball Watermelon 4 comments
My Dad retired this month! Yay!! Congratulations to my Dad! He has worked so hard and had a long commute each and every day!! Hope you enjoy your retirement Dad!! Love you! To celebrate this great accomplishment we had a Golf Themed party! My contribution to this party was to […]

Golf Ball Watermelon


Energizing Peanut Butter Balls
With Summer just around the corner its time to start thinking about healthy health travel snacks! Below I hvae posted a few of our favorite travel snacks! Peanut Butter Protein Balls Looking for an on the go snack? These energy balls are so simple to make. They are great for […]

Healthy Travel Snacks


Homemade Bread 4 comments
In the United States, we waste between 30 to 40 percent of our food supply, according to the United States Department of Agriculture. As a family we are guilty of this as well but we are trying our best to cut back on our food waste. What we have been […]

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