Recipes


Chicken Bacon Ranch Casserole Bacon and ranch - flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too!
Chicken Bacon Ranch Casserole Bacon and ranch – flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too! Servings: 6 Ingredients: 3 chicken breast washed, dried, and […]

Chicken Bacon Ranch Casserole


Carnivore Coffee Recipe l Must try coffee recipe for low car, keto or carnivore l www.innovativeheaalthfitness.com
I absolutely love coffee and before I started my carnivore journey I was a creamer addict. People would joke that I had more creamer in my coffee than coffee. Haha The first few weeks on the carnivore diet I was still adding creamer to my coffee. My husband had the […]

Carnivore Coffee


Easy Homemade Thin Mints
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Twelfth Days of Cookies



Peppermint Bark
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Eleventh Days of Cookies





Paleo-Fudge-Cappuccino-Crinkles www.innovativehealthfitness.com
Paleo Fudge Cappuccino Crinkles A soft chocolate cookie that's baked with coffee and cinnamon and rolled around in powdered sugar making it the perfect cookie to enjoy with a cup of coffee. www.innovativehealthfitness.com

On the Eighth Days of Cookies


Peanut-Butter-Blossom-Cookies- www.innovativehealthfitness.com
On the seventh day of cookies, my trainer gave to me Peanut Blossom Cookies! A fun new twist on traditional peanut blossom cookies.

On the Seventh Days of Cookies


Snickerdoodle www.innovativehealthfitness.com
On the sixth day of cookies, my trainer gave to me Snickerdoodle Cookies! A fun new twist on traditional snickerdoodle cookies.

On the Sixth Days of Cookies



snowball cookies
On the fifth day of cookies, my trainer gave to me Snowball Cookies! A fun new twist on traditional snowball cookies.

On the Fifth Days of Cookies


chocolate chip cookies
On the fourth day of cookies, my trainer gave to me Chocolate Chip Cookies! A fun new twist on traditional chocolate chip cookies.

On the Forth Days of Cookies


keto gingerbread cookies
On the third day of cookies, my trainer gave to me Gingerbread Cookies! A fun new twist on traditional Gingerbread cookies.

On the Third Days of Cookies



peanut butter cookies
On the second day of cookies, my trainer gave to me Peanut Butter Cookies! A fun new twist on traditional peanut butter cookies.

On the Second Days of Cookies


Keto Sugar Cookies
On the first day of cookies, my trainer gave to me Keto Sugar Cookies! A fun new twist on traditional sugar cookies.

On the First Days of Cookies


12 days of cookies https://mailchi.mp/9c5aa1bc1567/12-days-of-cookies 4 comments
It’s 12 Days of Christmas COOKIES. This is my 3rd year doing this series! It’s been a huge hit and I have so much fun putting this together!  I have 12 recipes coming your way. And they are keto, paleo, grain-free, refined sugar-free, and totally and completely full of delicious flavor.  I have something for everyone! These are […]

12 Days of Christmas Cookie Series 2020



Happy Thanksgiving innovativehealthfitness.com
Welcome to Another Meal Planning Sunday! I hope you enjoyed last week’s meal plan! Did you try any of the recipes? Leave me a comment below! Which was your favorite? If you missed it you can check out all my meal plans here. Before planning out your meals and heading to the store.

Our Thanksgiving Menu 2020


NO-BAKE CHOCOLATE HAZELNUT ENERGY BITES Tired of boring health food snacks? Try these easy, addictive, on-the-go energy bites; we’ve heard people call them a party-in-your-mouth. Using fiber and mineral-rich dates as a base, this chocolatey snack satisfies your sweet tooth and provides extra energy for your busy lifestyle. Ingredients (use […]

NO-BAKE CHOCOLATE HAZELNUT ENERGY BITES


Double Chocolate Peppermint Cookies
Today sadly is our last day of 12 days of cookies! I hope you have enjoyed this series? I would love to hear your feedback. Leave a comment below! =)   On the twelfth day of Cookies, my Trainer gave to me… Double Chocolate Peppermint Cookies Double Chocolate Peppermint Cookies Kristin McConnellHi!! I’m Kristin McConnell, creator […]

Day 12 of 12 Days of Cookies