Health


dumbbell weights in a roll
Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. […]

Why Women Should Lift Weights!


C H A N G E  S T A R T S  W I T H  Y O U ! Change Starts Here! Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease […]

Master Your Metabolism


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Join us for a 5 day educational event coming January 21st to the 25th! You will learn some of dōTERRA’s key products to Master Your Metabolism! (Goodness knows I need it after the holidays!) January 1st I will share with you what products you need to order to be set […]

Master Your Metabolism



Hi Friends! I am excited to share with you my team and I are hosting a SpŌil Yourself With doTERRA oils Facebook Event!! September 10-14! I am looking to send FREE oils to people who have never used doTERRA oils or who are interested in using them in their daily […]

SpŌIL Yourself With doTERRA


Tune Your Body Challenge Day 3!! Are you ready? How did yesterday go? Did you try something new with Copiaba? If you missed Day 2 you can check it out here.   Day 3 Tune Up Body Challenge Day 3 Today is all about OnGuard Sanitizing Spray! I love this stuff and […]

Tune Up Your Body Challenge Day 3


Tune Your Body Challenge Day 2!! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 1 you can check it out here.   +Add copaiba to your facial care routine (anti-aging moisturizer, hydrating cream, verage, tightening serum, Brightening Gel) .The oil helps […]

Tune Up Your Body Challenge Day 2



What Could Losing 15 Pounds do for your Health?  Increase energy A decrease in high blood pressure Blood sugar and insulin levels can drop within 3-5 days Free-Floating fats (triglycerides) can drop C-Reactive protein, the maker inflammation, can drop HDL (the healthy cholesterol) can rise Diabetes risks can drop by […]

What Could Losing 15 Pounds do for your Health?


Happy Tuesday! I hope you are having an amazing start to your day! Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!! It’s BOGO time and doTERRA is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until midnight MST tonight! How BOGOs work […]

Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!


Heart carved into a blue green wood plank. 2 comments
Fit Friday- Self Care During this month our  #Loveyourbodychallnge I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’? Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far […]

Fit Friday- Self Care



COLLAGEN HOLIDAY LOAF RECIPE This classic loaf recipe is taken to new heights with this healthy, collagen-infused version. It’s sure to keep you warm all winter long! If you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your […]

COLLAGEN HOLIDAY LOAF RECIPE


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Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article […]

Coconut Oil is it healthy?


With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get […]

Flat Belly Series Part 1