Fitness


lift weights
Squat Twist Press is a great exercise to add to your current workout. Starting Position Stand in a “power position” with your feet hip-width apart, knees slightly bent, and hips pressed slightly back behind you. Hold a dumbbell in each hand at your shoulders, with your elbows bent and palms […]

Squat Press Twist


ORANGES 2 comments
 If someone squeezed you, what would come out?If that question seems strange… please just stick with me for a minute.  Have you ever read a quote and thought. “Wow, I really needed to hear that?” Well, I read this and it really made me think!  I had to pass it […]

Surprise Lesson From Squeezing an Orange


3 minute workout
If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere! This exercise will tone your whole leg with a focus […]

Quick Leg Toning Exercise



6 comments
Today we are going to talk about ways we are earning money back on our groceries! This will be just an overview I will later do a full blog post on each topic! Earning money back on our groceries is a simple way to get us closer to our goal […]

How to get Money back from Grocery Shopping


1 comment
I love to diffuse my essential oils!! I diffuse pretty much all day every day. It can help motivate you, wake you up, help you sleep, cleans the air and so much more!! Below I have shared several diffuser blends for you to try! Leave me a comment with yout […]

March Diffuser Blends


dumbbell weights in a roll 1 comment
Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. […]

Why Women Should Lift Weights!



1 comment
SAVE 15% WINTER WELLNESS SALE doTERRA did it again! They surprised us with a special PROMO!!! WOW!!! This is the perfect time because I’m out of a few of these now have even more of a reason or stock up! Here’s the deal…. From December 16 to December 22, purchase […]

Winter Wellness Promo


10 Ways to Use Copaiba!  Copaiba is one of the best oils for overall health, cardiovascular, immune, digestive and respiratory health, fabulous for pain!  Overall Health. Take 2 drops under your tongue every morning along with 2 drops Frankincense for overall health. Soothe Pain. Take 2 drops in a capsule with 2 drops […]

10 Uses for Copabia


Have you been feeling like you are in a workout funk?  Bored of doing the same things day in and day out?  Well that’s totally normal!!!!  It happens to us all! 5 Ways to get back into a Workout Routine 1.  Create a Mini Goal –  create mini goals like […]

5 Ways to get back into a workout routine



1 comment
10 Ways to Use Deep Blue  Deep Blue is our soothing blend to help with any aches and pains. It has a lovely cooling sensation that relieves tension in the muscles and joints.  Muscles & Joints. Apply 1-2 drops ad massage gently on the area of discomfort.  Circulation. Apply 1-2 drops & 1-2 […]

10 Ways to Use Deep Blue


doTERRA OnGuard Oil
10 Ways to Use OnGuard OnGuard it the best blend to reach for when you need immune boost whether to be proactive or reactive!   Bye, bye Germs. Diffuse On Guard anytime you are concerned about what’s going around at school or home. Scrub-a-tub. Mix 10 drops with a half cup of […]

10 Ways to Use OnGuard


December Promo HELLO DECEMBER!!! 🎄❄️⛄️ ❄️ Gift of Kings Frankincense Promo is HERE!!! This is a huge gift every December. (Any standard 200 PV order will get a free Frankincense in your hands, limit 4 per account) ❄️ POM: Holiday Joy with Snowman Oil Topper ❄️ 10% off 5 ml Arborvitae And for a limited […]

December Promo