Fitness


FITMAS CHALLENGE
Hello December!! With a new month, coming means time for a new challenge? Will you join us? This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this […]

FitMAS Challenge   Recently updated !


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Hello November!! With a new month, coming means time for a new challenge? Will you join us? Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! […]

Fall Into Fitness Challenge


Planksgiving
Planksgiving 2019 Challenge!!! Its that time of year again! Time for our 5th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2019



Back to you 3 comments
21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU. Looking for a new challenge, or a fresh way to kick-start your fitness again? Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger and […]

BACK TO YOU CHALLENGE


Bed Sleep
We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and […]

Healthy Sleep


Les Mills 21 Day Challenge 8 comments
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and workout calendar! Plus – I will be supporting you each step of the way in our private accountability […]

FREE 21 Day Les Mills OnDemand Challenge!



LES MILLS ONDEMAND 2 comments
This post may contain affiliate links. All opinions shared are my own. Click to view our full disclosure. I fell in love with  Body Pump several years ago!! It was actually my first workout class I did at the gym along with CXWORKS!!! Before that, at the gym, I would […]

LES MILLS ON DEMAND | STREAM 800+ WORKOUTS ANYWHERE


lift weights
Squat Twist Press is a great exercise to add to your current workout. Starting Position Stand in a “power position” with your feet hip-width apart, knees slightly bent, and hips pressed slightly back behind you. Hold a dumbbell in each hand at your shoulders, with your elbows bent and palms […]

Squat Press Twist


ORANGES 2 comments
 If someone squeezed you, what would come out?If that question seems strange… please just stick with me for a minute.  Have you ever read a quote and thought. “Wow, I really needed to hear that?” Well, I read this and it really made me think!  I had to pass it […]

Surprise Lesson From Squeezing an Orange



3 minute workout
If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere! This exercise will tone your whole leg with a focus […]

Quick Leg Toning Exercise


Earn Money Back from Grocery Shopping 7 comments
Today we are going to talk about ways we are earning money back on our groceries! This will be just an overview I will later do a full blog post on each topic! Earning money back on our groceries is a simple way to get us closer to our goal […]

How to get Money back from Grocery Shopping


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I love to diffuse my essential oils!! I diffuse pretty much all day every day. It can help motivate you, wake you up, help you sleep, cleans the air and so much more!! Below I have shared several diffuser blends for you to try! Leave me a comment with yout […]

March Diffuser Blends