Fitness


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I love to diffuse my essential oils!! I diffuse pretty much all day every day. It can help motivate you, wake you up, help you sleep, cleans the air and so much more!! Below I have shared several diffuser blends for you to try! Leave me a comment with yout […]

March Diffuser Blends


dumbbell weights in a roll
Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. […]

Why Women Should Lift Weights!


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SAVE 15% WINTER WELLNESS SALE doTERRA did it again! They surprised us with a special PROMO!!! WOW!!! This is the perfect time because I’m out of a few of these now have even more of a reason or stock up! Here’s the deal…. From December 16 to December 22, purchase […]

Winter Wellness Promo



10 Ways to Use Copaiba!  Copaiba is one of the best oils for overall health, cardiovascular, immune, digestive and respiratory health, fabulous for pain!  Overall Health. Take 2 drops under your tongue every morning along with 2 drops Frankincense for overall health. Soothe Pain. Take 2 drops in a capsule with 2 drops […]

10 Uses for Copabia


Have you been feeling like you are in a workout funk?  Bored of doing the same things day in and day out?  Well that’s totally normal!!!!  It happens to us all! 5 Ways to get back into a Workout Routine 1.  Create a Mini Goal –  create mini goals like […]

5 Ways to get back into a workout routine


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10 Ways to Use Deep Blue  Deep Blue is our soothing blend to help with any aches and pains. It has a lovely cooling sensation that relieves tension in the muscles and joints.  Muscles & Joints. Apply 1-2 drops ad massage gently on the area of discomfort.  Circulation. Apply 1-2 drops & 1-2 […]

10 Ways to Use Deep Blue



doTERRA OnGuard Oil
10 Ways to Use OnGuard OnGuard it the best blend to reach for when you need immune boost whether to be proactive or reactive!   Bye, bye Germs. Diffuse On Guard anytime you are concerned about what’s going around at school or home. Scrub-a-tub. Mix 10 drops with a half cup of […]

10 Ways to Use OnGuard


December Promo HELLO DECEMBER!!! 🎄❄️⛄️ ❄️ Gift of Kings Frankincense Promo is HERE!!! This is a huge gift every December. (Any standard 200 PV order will get a free Frankincense in your hands, limit 4 per account) ❄️ POM: Holiday Joy with Snowman Oil Topper ❄️ 10% off 5 ml Arborvitae And for a limited […]

December Promo


  Frankincense, Often called the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits. 15 Top uses for Frankincense 1. Calm Down. Inhale with Lavender and Peppermint and apply to neck to help calm stress and […]

15 Top Uses for Frankincense



NEW DOTERRA PRODUCTS!   Hey, everybody! The new products have launched and I’m SUPER excited to share these with you!! These are AMAZING!!!!! You are going to want to check these out!! Did you see the new kids line? I’m obsessed with them! My kids are loving them too!   New […]

New Product Release 2018


Do your kids help you out in the kitchen? I love to have my kids help me cook! They have been helping me since they were very young! And know my kids love to cook and they just start cooking meals when they are hungry. They did this almost daily during […]

Cooking with Your Kids!


Eyelash Boost
Want to give your eyelashes a boost? This beauty hack will help lengthen, condition and grow your lashes!! And the best part it’s ALL Natural option!  Why add essential Oils to your Mascara? Okay, if you’re new to all this essential oil, you might be wondering why you would anyone […]

Eyelash Boost   Recently updated !