Fitness


3 minute workout
If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere! This exercise will tone your whole leg with a focus […]

Quick Leg Toning Exercise


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Today we are going to talk about ways we are earning money back on our groceries! This will be just an overview I will later do a full blog post on each topic! Earning money back on our groceries is a simple way to get us closer to our goal […]

How to get Money back from Grocery Shopping


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I love to diffuse my essential oils!! I diffuse pretty much all day every day. It can help motivate you, wake you up, help you sleep, cleans the air and so much more!! Below I have shared several diffuser blends for you to try! Leave me a comment with yout […]

March Diffuser Blends



dumbbell weights in a roll
Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. […]

Why Women Should Lift Weights!


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SAVE 15% WINTER WELLNESS SALE doTERRA did it again! They surprised us with a special PROMO!!! WOW!!! This is the perfect time because I’m out of a few of these now have even more of a reason or stock up! Here’s the deal…. From December 16 to December 22, purchase […]

Winter Wellness Promo


10 Ways to Use Copaiba!  Copaiba is one of the best oils for overall health, cardiovascular, immune, digestive and respiratory health, fabulous for pain!  Overall Health. Take 2 drops under your tongue every morning along with 2 drops Frankincense for overall health. Soothe Pain. Take 2 drops in a capsule with 2 drops […]

10 Uses for Copabia



Have you been feeling like you are in a workout funk?  Bored of doing the same things day in and day out?  Well that’s totally normal!!!!  It happens to us all! 5 Ways to get back into a Workout Routine 1.  Create a Mini Goal –  create mini goals like […]

5 Ways to get back into a workout routine


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10 Ways to Use Deep Blue  Deep Blue is our soothing blend to help with any aches and pains. It has a lovely cooling sensation that relieves tension in the muscles and joints.  Muscles & Joints. Apply 1-2 drops ad massage gently on the area of discomfort.  Circulation. Apply 1-2 drops & 1-2 […]

10 Ways to Use Deep Blue


doTERRA OnGuard Oil
10 Ways to Use OnGuard OnGuard it the best blend to reach for when you need immune boost whether to be proactive or reactive!   Bye, bye Germs. Diffuse On Guard anytime you are concerned about what’s going around at school or home. Scrub-a-tub. Mix 10 drops with a half cup of […]

10 Ways to Use OnGuard



December Promo HELLO DECEMBER!!! 🎄❄️⛄️ ❄️ Gift of Kings Frankincense Promo is HERE!!! This is a huge gift every December. (Any standard 200 PV order will get a free Frankincense in your hands, limit 4 per account) ❄️ POM: Holiday Joy with Snowman Oil Topper ❄️ 10% off 5 ml Arborvitae And for a limited […]

December Promo


  Frankincense, Often called the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits. 15 Top uses for Frankincense 1. Calm Down. Inhale with Lavender and Peppermint and apply to neck to help calm stress and […]

15 Top Uses for Frankincense


NEW DOTERRA PRODUCTS!   Hey, everybody! The new products have launched and I’m SUPER excited to share these with you!! These are AMAZING!!!!! You are going to want to check these out!! Did you see the new kids line? I’m obsessed with them! My kids are loving them too!   New […]

New Product Release 2018