Challenge


Gratitude Challenge
😍🤗🤩Who is up for doing this with me?! This mini-challenge will improve your mood, mental & physical health, boost your self-esteem, and even help you sleep better! And… it’ll only take 1- 2 minutes every day. Are you in?! I thought so! Grab a pen and piece of paper … […]

Gratitude 7 Day Challenge


Planksgiving
Planksgiving 2019 Challenge!!! Its that time of year again! Time for our 5th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2019


Back to you 3 comments
21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU. Looking for a new challenge, or a fresh way to kick-start your fitness again? Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger and […]

BACK TO YOU CHALLENGE



Les Mills 21 Day Challenge 8 comments
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and workout calendar! Plus – I will be supporting you each step of the way in our private accountability […]

FREE 21 Day Les Mills OnDemand Challenge!


ORANGES 2 comments
 If someone squeezed you, what would come out?If that question seems strange… please just stick with me for a minute.  Have you ever read a quote and thought. “Wow, I really needed to hear that?” Well, I read this and it really made me think!  I had to pass it […]

Surprise Lesson From Squeezing an Orange


On+Guard+Mist 1 comment
Tune Your Body Challenge Day 3!! Are you ready? How did yesterday go? Did you try something new with Copiaba? If you missed Day 2 you can check it out here.   Day 3 Tune Up Body Challenge Day 3 Today is all about OnGuard Sanitizing Spray! I love this stuff and […]

Tune Up Your Body Challenge Day 3



Tune Up Your Body Challenge!!   The SEASON FOR SNEEZIN IS UPON US with weather changes, harvest, back to school and more! For the month of August, I will be posting about ways to boost your immune system! Message me for more details! This month we are going to be […]

Tune Up Your Body


1 comment
Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you if […]

Planksgiving 2017


Starting May 29th I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There’s no counting calories. No magic pills. No […]

Free 7 Day Green Smoothie Challenge



Sore 1 comment
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your […]

Sore? Here are my 6 Tips to recovering faster!


Herbal Tea Challenge! Did You know that tea is packed with antioxidants, vitamins, and minerals, herbal teas are a natural way to give your health a boost. Herbal teas are not only delicious and relaxing, they can help with everything from detoxifying your body to boosting your energy levels.   […]

Herbal Tea


How to buy the perfect workout sneakers. Beside the obvious they need to be cute and the perfect color? Right?! Or is that just me? I tend to go for shoes that come in my favorite color. PINK, but really the shoes you select can make a huge difference in […]

Sneakers