Breakfast

Carnivore Coffee Recipe l Must try coffee recipe for low car, keto or carnivore l www.innovativeheaalthfitness.com
I absolutely love coffee and before I started my carnivore journey I was a creamer addict. People would joke that I had more creamer in my coffee than coffee. Haha The first few weeks on the carnivore diet I was still adding creamer to my coffee. My husband had the […]

Carnivore Coffee

Orange Cream Fruit Dip
Regardless if you are planning an evening with someone special, a night with the girls, or some much needed personal time this recipe can meet your needs! Enjoy in this healthy but decadent fruit dip and feel like the queen you are! Orange Cream Fruit Dip This yogurt fruit dip […]

Orange Cream Fruit Dip

Breakfast Egg Salad If you are looking for a keto friendly breakfast idea you should try this breakfast egg salad. Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing […]

Breakfast Egg Salad

COLLAGEN HOLIDAY LOAF RECIPE This classic loaf recipe is taken to new heights with this healthy, collagen-infused version. It’s sure to keep you warm all winter long! If you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your […]

COLLAGEN HOLIDAY LOAF RECIPE

pumpkin bread
Hello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its full of added sugar. […]

Chocolate Pumpkin Spice Zucchini Bread

You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts

Egg White Omelet Are you looking for new recipes to make for breakfast? Trying to get out of the oatmeal or cereal breakfast options. Try this Egg White Omelet. You can really get creative with this recipe add your favorite veggies and cheese. The recipe below is a good starting point to give […]

Egg White Omelet

Image credit: Skinny Taste =)   Okay, I am so in love with avocado toast!! It’s a great balanced breakfast with healthy fats, and lots of protein. What do you like to eat for breakfast? Don’t skip breakfast! I do recommend intermittent fasting. Meaning if your last meal is at […]

Avocado Egg Toast

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Strawberry Lemon Protein Muffins   Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack.   Kristin McConnellHi!! […]

Strawberry Lemon Protein Muffins

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Spicy Egg Muffins Want to spice up your breakfast? Try these spicy egg muffins are so good, quick and easy. They are perfect to add to your meal prep Sunday freeze simply warm them up n the morning for a quick and easy to go breakfast.  Just use this recipe […]

Spicy Egg Muffins

These low carb pancakes are so easy and quick to make! Top with your favorite fruit, greek yogurt or pure maple syrup. These are keto, paleo, gluten free friendly! Yay! See eating healthy doesn’t mean not enjoying simple treats! =) Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & […]

Low Carb Pancakes!

These baked ham scrambled egg cups are great for on the go! Make a big batch on Sunday Meal Prep Day and enjoy all week! These egg cups also freeze very well. I place two of the egg cups in a freezer bags and keep in the freezer. Jst simply […]

Baked Ham Scrambled Egg Cups

This quiche is great to make on Sunday Meal Prep Day and eat throughout the week! Healthy, full of protein and veggies! Remember the 2 P’s in every meal! Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and […]

Quiche

Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of two fabulous kids, and two dogs. We try our best to live a happy and healthy life. […]

Pumpkin Breakfast Bake

Tropical Crush Green Smoothie with paper white and green stripped straw mint leave on white wood table two more green and white stripped straws on table.
TROPICAL CRUSH  SMOOTHIE|  Serves 2 2 cups spinach, fresh 1 1/2 cups water 1 orange, peeled 1 cup pineapple 1 banana   Blending directions: Blend spinach and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step Add remaining ingredients and […]

TROPICAL CRUSH SMOOTHIE

I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a […]

Banana Nut Bread