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Unlimited-Free-Home-Workouts
Have you eaten one too many quarantined snacks already? via GIPHY Emotional or even bored eating is normal when things are uncertain – – Why not try a new, FUN home workout and put those snacks DOWN! 😉  You can grab a FREE 21 Day Trial of LES MILLS ON Demand right now!   HOME […]

Unlimited Free Home Workouts for 21 Days!   Recently updated !


Positive Affirmation in stressful time 1 comment
How do we practice gratitude and abundance when we feel stressed or overwhelmed? Affirmations are a simple and proven way to rewire our brains.  Much like exercise feeds our bodies, affirmations feed our brain positivity. Ever hear the saying, “We are what we think”?  This means that your life is […]

Positive Affirmations in Stressful Times We are in this together!


Spring-Into-Fitness March Challenge
Hello March!!  “Spring adds new life and new beauty to all that is.”  — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder […]

Spring into Fitness 21 Day Challenge



No Spending Update!
In February we decided to do a No Spend Month I had several requests to update you on how we did! If you missed the first blog you can read it here. Food $0 Going Out to Dinner $49.29 Personal Items: $0 Pet’s: $0 I think we did great Ryan […]

February No, Spend Month UPDATE!


Valentines Day
Since the year 496, Valentine’s Day has been celebrated in some form – bet you didn’t know that! 😃 It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. ✨ And […]

A different kind of Valentine’s Day Wish


Meal-Planning-Sunday
Welcome to another Meal Planning Sunday! I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let […]

Meal Planning Sunday #15



Daily Affirmations 6 comments
Today I want to talk about affirmations! What we tell ourselves each and every day is so very important for our health and well being. Do you know that on average women think 85,000 thoughts a day—with upwards of 95% of those thoughts being negative? YIKES!  In fact, our brains […]

Daily Affirmations


Meal-Planning-Sunday 1 comment
Welcome to another Meal Planning Sunday! I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let […]

Meal Planning Sunday #14


No Spend February 4 comments
“A fresh month has come! Open your mind for opportunities, and you will be amazed at how much you are capable of achieving!” It’s that time again! Time for us to do a NO SPEND MONTH!! We did this back in November 2018 (read more here) As well as back […]

No, Spend February



Meal-Planning-Sunday 2 comments
Welcome to another Meal Planning Sunday! I hope these help you plan your meals out! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the […]

Meal Planning Sunday #13


Hello February!!  “Fall in love with taking care of your body!”  Love your Body 21 Day LES MILLS On Demand  Challenge!  During this challenge, we will be setting an intention of LOVE. Throughout the Love Your Body Challenge, we will show our bodies love every single day.  We’ll move and […]

Love Your Body 21 Day Challenge


Meal-Planning-Sunday 1 comment
Welcome to week 12 of our Meal Planning Sunday! I hope it is helping you plan your meals out! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to […]

Meal Planning Sunday #12