Beverages


Keto 4th of July BBQ Ideas l I've put together some Keto 4th of July meal, snack, and beverage ideas! www.innovativehealthfitness.com
I love the 4th of July! I have always enjoyed watching the fireworks and I have fond memories growing up getting together with my family at City Park for an all day picnic and then fireworks. 4th also has another special meaning to me! Its on this day back in […]

Keto 4th of July BBQ Ideas


Carnivore Coffee Recipe l Must try coffee recipe for low car, keto or carnivore l www.innovativeheaalthfitness.com
I absolutely love coffee and before I started my carnivore journey I was a creamer addict. People would joke that I had more creamer in my coffee than coffee. Haha The first few weeks on the carnivore diet I was still adding creamer to my coffee. My husband had the […]

Carnivore Coffee


4th of July Cheese Platter
I love the 4th of July! This year looks a bit different this year but we can still have fun! Can you believe tomorrow is the 4th? It just seems a bit odd this year. It doesn’t really even seem like summer since the kids have been home since March! […]

4th of July BBQ Ideas



Tangerine Paradise Punch
Take yourself to an oasis of flavors with this sweet, yet tart, tangerine punch. It’s so delightful, you might find yourself on a beach in paradise. Ingredients 1 quart lemonade 3 drops Tangerine oil 1 cup orange juice 2 cups tropical frozen fruit Instructions Put all ingredients in a blender. […]

Tangerine Paradise Punch


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Gut Healthy Probiotic Cocktails Say what?! A Gut Healthy Probiotic Cocktail! Yep, that’s right. Today I will show you how to make this delicious concoction. This month for The Recipe Redux Monthly Challenge was to make a Probiotic Cocktails and Gut-Health Mocktails! We’re seeing probiotic cocktails and gut-health mocktails popping up on […]

Gut Healthy Probiotic Cocktail


Happy St. Patty’s Day!  I love St. Patty’s day! Do you wear GREEN? Last year my family and I were in Mexico on Spring Break! Wishing we were there right now but enjoying some time at home with the family.  Here’s a new twist on a green smoothie for you, […]

Happy St. Patty’s Day



This is a delicious refreshing green smoothie.   Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of two fabulous kids, and two dogs. We try our […]

Pineapple Mojito Green Smoothie


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Cinco De Mayo Clean Eating Recipes! Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact, we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie they have wanted Taco Tuesday! […]

Cinco De Mayo Clean Eating Recipes!


Kristin McConnellHi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of two fabulous kids, and two dogs. We try our best to live a happy and healthy life. […]

Skinny Cocktail