Beef and Broccoli


 

Beef and Broccoli

Beef and Broccoli is a quick and easy dinner recipe your whole family will love. Dinner doesn’t have to be complicated or stressful! Just think Protein and Produce.

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Beef and Broccoli

  • Author: Kristin McConnell
  • Yield: 4 1x
  • Category: Main Course

Scale

Ingredients

  • 16 oz boneless top sirloin filet (cut into pieces)
  • 2 cups broccoli
  • 2 cups kale (chopped)
  • 4 tsp coconut Secret Coconut liquid aminos ((more or less to taste)*)
  • 1/4 tsp garlic powder
  • salt and pepper (to taste)

Instructions

  1. Season meat with Coconut Secret Coconut liquid aminos, salt, pepper and any other seasonings of your choice.
  2.  In a medium nonstick pan, cook meat on medium heat until brown.
  3.  In another pan, cook broccoli, kale, Coconut Secret Coconut liquid aminos, and garlic on medium-low heat (cover with a lid to “steam” the veggies- keep your eye on this because it cooks fast!).
  4. Combine the meat with the veggies and enjoy!

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Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

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