BACK TO YOU CHALLENGE 3 comments


21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU.

Looking for a new challenge, or a fresh way to kick-start your fitness again?
Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger and healthier you.

WHY 21 DAYS?

Three weeks is an excellent amount of time to try different workouts and evaluate your new exercise routine. Over 21 days you’ll become comfortable with the different workout formats and gain an insight into the time of day and space in your home that works best for you. Most importantly, you’ll shift beyond the awkward stages of novelty and can start to enjoy your workouts and feel great!

CHOOSE YOUR BACK TO YOU WORKOUT PLAN

There are two BACK TO YOU 21-day workout plans included in your challenge pack (and an equipment and non-equipment option for each) – so you can choose which plan is right for you and your lifestyle.


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BACK TO YOU Level 1.0 – If you’re a new exerciser or want to ease yourself back in, this is the plan for you. Complete the schedule of flexible and time-efficient workouts in your own time. Some days have options for you to choose your workout. Once you’ve completed your workout, check the circle to track your progress.


BACK TO YOU Level 2.0 – If you’re feeling on top of your game and want to challenge yourself, this program will push your limits with a series of flexible and time-efficient workouts to complete in your own time. Once you’ve completed your workout, check the circle to track your progress.


CHOOSE YOUR BACK TO YOU WORKOUT PLAN

Click here to join for FREE!

All this in the comfort of your home! You’ll get access to over 800 workouts to stream, a sample meal plan & a workout calendar!! Plus you will get me as your coach and cheerleader!

Want to learn more about Les Mills Ondemand? Check out my full review blog here.

Join My Free Online Challenge! 


Author Bio

Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

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