Kristin McConnell


About Kristin McConnell

Hi!! I'm Kristin McConnell, creator of Innovative Health & Fitness, I am a wife, mom of two an oil lover, and an educator. I believe health is a multi-faceted journey that I approached holistically. Therefore, as a personal trainer, health coach, wife, mother, lover of nature, all to help live a more abundant life.

Homemade Bread
In the United States, we waste between 30 to 40 percent of our food supply, according to the United States Department of Agriculture. As a family we are guilty of this as well but we are trying our best to cut back on our food waste. What we have been […]

Shop your Panty   Recently updated !


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This is going to be a bit of a different blog series then I normally write. But I wanted to share this journey with you! Our journey to financial independence may seem like an extremely off-topic for my blog but in my eyes, I see quite the opposite! Our finances […]

Our Journey to Financial Independence   Recently updated !


March Special
Let’s Spring into Fitness! The dandelions and the early buds of spring are a welcomed sign this month. Winter, the season that forces us to slow down and rest, is coming to a close and many of us are feeling the beginning signs of new life all around.   Lemongrass […]

Hello March!



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I love to diffuse my essential oils!! I diffuse pretty much all day every day. It can help motivate you, wake you up, help you sleep, cleans the air and so much more!! Below I have shared several diffuser blends for you to try! Leave me a comment with yout […]

March Diffuser Blends


Today I am making a quick and easy DIY Roller Bottle Blend to help you get that restful sleep! Roman Chamomile Primary Benefits Has a calming effect on the skin, mind, and body* Soothes the systems of the body* May help support healthy immune system function* Roman Chamomile grows close […]

DIY Sleep Roller Blend


DiY Dishwasher Tabs 10 comments
Are you looking to get rid of the toxins in your home? Try theses quick and easy non-toxic dishwasher tabs! Click here to see to how your current products measure up on! When the Environmental Protection Agency (EPA) has told us that the air inside our homes is more dangerous than […]

DIY Dishwasher Tabs



Lemongrass 1 comment
Top 10 Uses for Lemongrass Combine with carrier oil and massage after a hard workout. Apply after a long run for a refreshing feeling. Add to your DIY cleanser to tone and purify skin. Use to flavor entrées and meat dishes. Combine with Melaleuca and apply to toenails for clean, […]

Top 10 Uses for Lemongrass


Spearmint Chocolate Chip Cookies
Spearmint Chocolate Chip Cookies Playing around in the kitchen with new recipes can always be a tricky business, these scrumptious cookies however, do not disappoint. Ingredients½ cup coconut oil ½ cup butter ¾ cup raw sugar ½ cup honey 1 teaspoon cocoa 1 tablespoon molasses1 egg 1 ½ cup spelt flour 1 ½ cup soft white wheat […]

Spearmint Chocolate Chip Cookies


The Academy Awards February 24 do you watch and have a viewing party? I remember the first time I ever watched the Oscars. I was in High School and my sister and I went to our friend’s house for dinner and to watch the Oscars. We had so much fun […]

Oscar Night



Tangerine Paradise Punch
Take yourself to an oasis of flavors with this sweet, yet tart, tangerine punch. It’s so delightful, you might find yourself on a beach in paradise. Ingredients 1 quart lemonade 3 drops Tangerine oil 1 cup orange juice 2 cups tropical frozen fruit Instructions Put all ingredients in a blender. […]

Tangerine Paradise Punch


This month is going to be another amazing month! Free 10 mL doTERRA Lavender Touch with a 125 PV LRP order! Promotion Details: doTERRA Lavender Touch combines Lavender essential oil and Fractionated Coconut Oil to provide the widely-known benefits of Lavender essential oil to those who have delicate or sensitive […]

February Promo


Sensual Linen Mist
For today’s Whip this Up Wednesday I’m going to show you how to “whip” up this quick DIY linen spray! This linen spray does more than just make your sheets and pillows smell good. These oils stimulate good thoughts, feelings, and special moments because they work to balance emotions and […]

DIY Linen Spray