Yearly Archives: 2022


My Journey with vTOS Part 4 www.innovativehealthfitness.com
My Journey with Venous Thoracic Outlet Syndrom part 4! This journey has been more challenging than I thought it would be and as I’m writing this update which is way overdue I am getting ready for another surgery. It’s actually really hard for me to write because I feel like […]

vTOS Surgery Update Part 4   Recently updated !


My firstborn son graduated from High School. I can’t even begin to tell you how proud I am of him! But here I go. I’ll be honest, my heart is beaming with pride, excitement, and joy but also aching, as I know he is on the verge of spreading his […]

Jack Graduated from High School!   Recently updated !


Join my free Fast Blast Challenge! This health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week health journey starts here. Start today to feel happier, healthier, and stronger inside and out. Sign up here: https://mailchi.mp/9e53f4dd85d0/fastblastwww.innovativehealthfitness.com
It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, […]

Fast Blast Challenge



Keto Party Snacks - innovativehealthfitness.com 1 comment
I have put together some quick and easy keto friendly party snacks for you! Click the title or image to find the recipes! Bacon Wrapped Smokies Bacon Wrapped SmokiesIf you are looking for a tasty and quick party food to put together, these Bacon Wrapped Smokies are what you need! […]

Keto Friendly Party Snack!


Planning a Trip to Cabo www.innovativehealthfitness.com
Today I want to talk all about planning a trip to Cabo and how to do it for less! Our trip was so amazing and a much-needed trip getaway from all the crazy health issues I have been dealing with these last 6 months. Read more about it here. The […]

Planning a Trip to Cabo


Top 10 Blog Post 2021 www.innovativehealthfitness.com
Happy New Year! Wow! 2021 was another crazy year! But we’ve made it to another year! I thought it would be fun to look back at my top ten most viewed blog posts from 2021 you can read my Top Ten Blog post from 2020 here or my 2019 here. […]

2021 Top Ten Read Blog Posts