Monthly Archives: November 2021


Planks are all about your CORE and more! Why strengthening your core is important: Reduces the Risk of Injury, Better Posture, Improves Your Ability to Do Everyday Activities, A Strong Core is a Key to Flat Abs.
Planks are all about your CORE and more! Why strengthening your core is important: Reduces the Risk of Injury, Better Posture, Improves Your Ability to Do Everyday Activities, A Strong Core is a Key to Flat Abs. Determine your baseline. Time yourself while doing a basic plank. Pick your level […]

How to Plank for Beginners