Monthly Archives: September 2021


Join my free Wellness Reset Challenge #yoga #mediation #wellness www.innovativehealthfitness.com 2 comments
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six […]

Wellness Reset Challenge


peach cobbler with walnuts
“I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.” Walnut Peach Cobbler, a sweet and buttery dessert […]

Walnut Peach Cobbler


Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool. www.innovativehealthfitness.com
These Keto Taco Shells are absolutely delicious and so easy to make! And since it is Taco Tuesday I thought it would only be appropriate to share a carnivore, keto taco shell recipe with you today! This recipe is super easy to make! Pre Heat the oven to 375*F Place […]

Keto Taco Shells



Dieting is hard enough without making separate meals for you and your kids. No one has time to make separate meals! I’ve made meal planning easy by finding the best low-carb Keto dinner ideas for the family! Grab the recipes: 1. Everything Bagel Chicken with Scallion Cream Cheese Sauce An […]

35 Low Carb Keto Dinner Ideas


My vTOS Journey Update www.innovativehealthfitness.com
On September 1st, I had my post-op appointment with my surgeon. We went over his finding during my venogram. He said that my case is textbook! The blood thinners he has me on are not making that big of a difference so he has suggested we move forward with the […]

vTOS Update


Get Some Rest Sleep tips for a better nights sleep! www.innovativehealthfitness.com
We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and […]

Sleep