Happy New Year! Wow! 2021 was another crazy year! But we’ve made it to another year! I thought it would be fun to look back at my top ten most viewed blog posts from 2021 you can read my Top Ten Blog post from 2020 here or my 2019 here. I would love to hear from you! Leave me a comment below on what you would like to see from me in 2021!
Okay, let’s get started with my Top 10 Blog Post from 2021!
Click on the blog names to read the post!
You have to try this easy DIY Yoga Mat Cleaner spray! Not only will it make your mat smell amazing it will also clean it!
Meal Planning Sunday is to help you figure out what to make each night. Taking the guessing out of your planning. Check them out here.
This ginger lime kombucha Moscow mule is delicious and you will enjoy the extra gut health benefits at the same time! Get the recipe here.
Okay, have you tried taking a shot of Apple Cider Vinegar (ACV)? Yuck! I could never do it. I have known for several years the amazing benefits of ACV. When I saw there was a gummy I was so excited and got me a bottle! I’ve been hooked ever since!
Nurture your mind and body with six weeks of nourishing yoga, mindful movement, and meditation. This holistic health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week holistic health journey starts here. Start today to feel happier, healthier, and stronger inside and out.
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar!
Planksgiving 2021 Challenge!!!
It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more.
Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Join here for free!
Are you ready for a new challenge? LES MILLS On Demand has put together three different challenges you can do depending on your fitness level!
Three options. Four amazing trainers. Six weeks to amazing results.
Choose from one of our three Booster Challenges below and in no time our awesome trainers will help you feel leaner, stronger, and fitter than ever. Check it out here.
In July 2021 I was diagnosed with vTOS click here to read more about it.
Easy and quick Fat-Loss Friendly Tuna Salad Recipe
My #1 Post of 2021……..
A guilt-free coffee that will keep you on track with your goals without sacrificing the taste! Get the recipe here!
Here’s to an amazing 2022!!! Full of happiness, laughter, and health!
Hi!! I’m Kristin McConnell, creator of Innovative Health & Fitness, I am an Elite Fitness Trainer and a health and lifestyle blogger! I am a wife to my Amazing husband, Mom of two fabulous kids, and two dogs. We try our best to live a happy and healthy life.