Monthly Archives: May 2020


Home workout challenge 4 comments
Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal […]

Home Workout Challenge


stay Positive
Creating Positive Emotions Sure, it may be easier said than done, but research shows that positive emotions are really good for the body. So… How do we “stay positive”, especially during challenging times?  For one, we understand that life is always going to have positive and negatives, happy and sad, […]

“Stay Positive” is actually pretty good advice…