Monthly Archives: January 2019


dumbbell weights in a roll 1 comment
Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. […]

Why Women Should Lift Weights!


C H A N G E  S T A R T S  W I T H  Y O U ! Change Starts Here! Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease […]

Master Your Metabolism


Top Ten Uses for Grapefruit Oil Add 1-2 drops to your water to support a healthy metabolism. Diffuse to help increase motivation. Add to your facial routine to improve the appearance of blemishes. Relieve occasional cramps by applying 2-3 drops directly to the lower back or abdomen. Diffuse to purify […]

Top Ten Uses for Grapefruit Oil