Yearly Archives: 2019


Bed Sleep
We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and […]

Healthy Sleep


Les Mills 21 Day Challenge 8 comments
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and workout calendar! Plus โ€“ I will be supporting you each step of the way in our private accountability […]

FREE 21 Day Les Mills OnDemand Challenge!


Wow is it really August already! This summer is flying by! My kids are back in school! Jack is starting his Sophmore year and Gillian is a 7th grader this year.  July was our no spend month you can read about it here. I am so glad we did this […]

SHOP YOUR KIDS SCHOOL SUPPLIES!



les mills on demand 1 comment
This post may contain affiliate links. All opinions shared are my own. Click to view our full disclosure. I fell in love with  Body Pump several years ago!! It was actually my first workout class I did at the gym along with CXWORKS!!! Before that, at the gym, I would […]

LES MILLS ON DEMAND | STREAM 800+ WORKOUTS ANYWHERE


No Spending Update! 6 comments
July we decided to do a No Spend Month and today marks our halfway point so I wanted to do a little update. If you missed the first blog you can read it here. Food $0 Personal Items: $0 Pet’s: $27.75 Bedroom Remodel: $46.04 Bike Tire Tube $9.40 (Paid with […]

No, Spend Month UPDATE!


Budget Bathroom Remodel 4 comments
Time for a fun update to our master bathroom/ guest bathroom. Yep, that’s right Ryan and I share a bathroom with our guest’s. When this house was built it was meant for the upstairs bedroom to be the Master Bedroom/bathroom but Ryan and I wanted to be on the main […]

Bathroom Remodel on a Budget



no spending month 22 comments
July is one of my favorite months! It’s my birthday month!!! Yay!!! Also the fourth of July has a special place in my heart. โค My husband Ryan and I first started dating on the 4th back in 2003! =) This July we have decided to do a no spend […]

No, Spend Month


lift weights
Squat Twist Press is a great exercise to add to your current workout. Starting Position Stand in a “power position” with your feet hip-width apart, knees slightly bent, and hips pressed slightly back behind you. Hold a dumbbell in each hand at your shoulders, with your elbows bent and palms […]

Squat Press Twist


ORANGES 2 comments
 If someone squeezed you, what would come out?If that question seems strange… please just stick with me for a minute.  Have you ever read a quote and thought. “Wow, I really needed to hear that?” Well, I read this and it really made me think!  I had to pass it […]

Surprise Lesson From Squeezing an Orange



Piggy Bank and Calculator 6 comments
Do you track your spending? For years we had a budget, but we would never really tracked our spending. Anyone else? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ We just spent what we spent and on occasion, we would sit down and go over our budget. We would set a new budget again. And then we […]

Tracking Our Spending!


Carved Golf Ball Watermelon 4 comments
My Dad retired this month! Yay!! Congratulations to my Dad! He has worked so hard and had a long commute each and every day!! Hope you enjoy your retirement Dad!! Love you! To celebrate this great accomplishment we had a Golf Themed party! My contribution to this party was to […]

Golf Ball Watermelon


The clean, fresh aroma of Cypress essential oil promotes vitality and energy, while topical application helps to invigorate the senses. Description: Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma thatโ€™s energizing and refreshing. Cypress is frequently used in spas and by […]

15 Uses for Cypress Oil