Welcome to my first Q & A health and fitness edition. I am answering all your health and fitness questions. www.innovativehealthfitness.com
Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that you’ve submitted, and I’m providing my thoughts and advice. I received some amazing […]

Q & A Health & Fitness Edition   Recently updated !


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This remodel took several months to complete. We also did this in several stages. Today I am sharing part 1 of our kitchen remodel! I had thought about sharing the whole process in one post but it was just getting too long so I am breaking it out into at […]

Kitchen Remodel Part 1   Recently updated !


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Healthy Easter Recipes Easter is here! Below are a few healthy dishes you can include in this year’s Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. This year […]

Healthy Easter Recipes



I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #29


Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 4-6 workouts a week you’ll get the training variety you need to drive results. https://lmod.go2cloud.org/SF24
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW 💥💪 Need help deciding what workouts […]

Optimal Mix Workout Plan


Meal Planning Sunday #28 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #28



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This blog is long overdue and I have been wanting to write this for so long but you know life happens. But today is the day! We have been busy remodeling our home it’s far from being done. Not sure we will ever be done remodeling but that’s okay because […]

Our Home Before Tour


Meal Planning Sunday #27 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #27


Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24

LES MILLS x Reebok Nano Series



I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #26


No Spend February
Simply put, a no spend month is where you don't spend unnecessary money, and stop impulse purchases throughout the month. This helps you become aware of and stop, your unnecessary spending. 🙌🏼

No, Spend February 2021


Meal Planning Sunday #25 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning 1 comment
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #25