How-To-Make-Time-For-Exercise www.innovativehealthfitness.com 2 comments
An active and healthy lifestyle is something we should all aim for but it’s not always easy. I often get asked how to stay motivated to exercise.  If you’ve been following me for a while, you’ll know that quick fixes are NEVER the answer! The good news is there are things you […]

How To Make Time For Exercise   Recently updated !


Fall Into Fitness https://mailchi.mp/45aae82db698/rtj9ki5srf 1 comment
Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for […]

Fall Into Fitness Challenge 2020


Summer Slim Down www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24 3 comments
Free 30 Day LES MILLS On Demand Challenge Summer Slim Down workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. It’s Summer Time! Summer is here and I am so excited for our next workout challenge! Unlimited toning […]

Summer Slim Down Workout Challenge



4th of July Cheese Platter
I love the 4th of July! This year looks a bit different this year but we can still have fun! Can you believe tomorrow is the 4th? It just seems a bit odd this year. It doesn’t really even seem like summer since the kids have been home since March! […]

4th of July BBQ Ideas


Home workout challenge 4 comments
Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal […]

Home Workout Challenge


stay Positive
Creating Positive Emotions Sure, it may be easier said than done, but research shows that positive emotions are really good for the body. So… How do we “stay positive”, especially during challenging times?  For one, we understand that life is always going to have positive and negatives, happy and sad, […]

“Stay Positive” is actually pretty good advice…



How to get the motivation to work out at home
Right now it is a bit easier than ever to workout at home since all the gyms are closed and we are all staying home. But yet it still can be hard to find the motivation to workout from home. Home school, Kids, Husbands, Wives, house work, working from home, […]

How to get the motivation to work out at home


Quarantine-30-Day-Home-Workout-Challenge 2 comments
 Quarantine Home Workouts 30 Day LES MILLS On Demand  Challenge!  With all of us at home and gyms closed this is the perfect time to try home workouts! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each […]

Quarantine Home Workout 30 Day Challenge


Unlimited-Free-Home-Workouts
Have you eaten one too many quarantined snacks already? via GIPHY Emotional or even bored eating is normal when things are uncertain – – Why not try a new, FUN home workout and put those snacks DOWN! 😉  You can grab a FREE 21 Day Trial of LES MILLS ON Demand right now!   HOME […]

Unlimited Free Home Workouts for 21 Days!



Positive Affirmation in stressful time 2 comments
How do we practice gratitude and abundance when we feel stressed or overwhelmed? Affirmations are a simple and proven way to rewire our brains.  Much like exercise feeds our bodies, affirmations feed our brain positivity. Ever hear the saying, “We are what we think”?  This means that your life is […]

Positive Affirmations in Stressful Times We are in this together!


Spring-Into-Fitness March Challenge
Hello March!!  “Spring adds new life and new beauty to all that is.”  — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder […]

Spring into Fitness 21 Day Challenge


No Spending Update!
In February we decided to do a No Spend Month I had several requests to update you on how we did! If you missed the first blog you can read it here. Food $0 Going Out to Dinner $49.29 Personal Items: $0 Pet’s: $0 I think we did great Ryan […]

February No, Spend Month UPDATE!