Join my free Wellness Reset Challenge #yoga #mediation #wellness
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six […]

Wellness Rest Challenge   Recently updated !

peach cobbler with walnuts
“I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.” Walnut Peach Cobbler, a sweet and buttery dessert […]

Walnut Peach Cobbler   Recently updated !

Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool.
These Keto Taco Shells are absolutely delicious and so easy to make! And since it is Taco Tuesday I thought it would only be appropriate to share a carnivore, keto taco shell recipe with you today! This recipe is super easy to make! Pre Heat the oven to 375*F Place […]

Keto Taco Shells   Recently updated !

Dieting is hard enough without making separate meals for you and your kids. No one has time to make separate meals! I’ve made meal planning easy by finding the best low-carb Keto dinner ideas for the family! Grab the recipes: 1. Everything Bagel Chicken with Scallion Cream Cheese Sauce An […]

35 Low Carb Keto Dinner Ideas

My vTOS Journey Update
On September 1st, I had my post-op appointment with my surgeon. We went over his finding during my venogram. He said that my case is textbook! The blood thinners he has me on are not making that big of a difference so he has suggested we move forward with the […]

vTOS Update

Get Some Rest Sleep tips for a better nights sleep!
We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and […]


Rest days and why they are important R: Recover E: Eat S: Stretch T: Tune In
R.E.S.T. DAYS Rest Days and why they are more important than you think! It’s totally fitting that I am putting together this blog post right now! Because I am actually on a forced rest day (weeks…month) I actually started to write this post before my injury but I thought now […]


5 minute Ab workout for women
Workouts don’t have to be complicated! I have put together a 5-minute ab workout! Want more I suggest repeating one or two more times! 10 Single Leg Toe Tap 10 Double Leg Toe Tap 10 Slow Bicycles Repeat 3 times! Single Leg Toe Tap What is a single-leg toe touch? […]

5 Minute Abs for Women

4 Tips to help you Actually Workout
These 4 tips can help you re-focused and get back on track with your workouts! These tips are a helpful tool to have in your back pockets for those moments when your mind needs convincing and your to-do list is growing by the minute! You know, the times when you […]

4 Tips to help you Actually Workout

Emergency why I was rushed to the ER! 3 comments
Let’s start at the beginning for the last few weeks I had noticed my right arm was swollen and turning blue and purple. There was small bruise on my shoulder but I hadn’t injured it. I also noticed that I had a bruise on my knee which was from a […]

My Journey with vTOS

DIY Flower Box
Today I have a fun DIY project! I am making a flower box under my bedroom window! I am using materials I have around the house plus I purchased some clearance flowers! I love to buy clearance flowers!! They are cheap and they usually just need a bit of water […]

DIY Flower Box

Chicken Bacon Ranch Casserole Bacon and ranch - flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too!
Chicken Bacon Ranch Casserole Bacon and ranch – flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too! Servings: 6 Ingredients: 3 chicken breast washed, dried, and […]

Chicken Bacon Ranch Casserole

This simple DIY project is a quick way to add curb appeal to your home. Made from an inexpensive cedar fence picket and house numbers
I have a fun DIY project for you today! When we bought our house it didn’t have any house numbers. After living here for some time when I would have deliveries arrive or trying to sell something on Facebook Marketplace so many people would be confused it was the right […]

DIY House Number Planter Sign!

I am so excited to let you know that I have started a new YouTube Channel! Check out my intro video here. I have had a YouTube Channel for a long time but I wanted to do more! I have filmed a lot of videos over the last three years […]

New YouTube Channel

Keto 4th of July BBQ Ideas l I've put together some Keto 4th of July meal, snack, and beverage ideas!
I love the 4th of July! I have always enjoyed watching the fireworks and I have fond memories growing up getting together with my family at City Park for an all day picnic and then fireworks. 4th also has another special meaning to me! Its on this day back in […]

Keto 4th of July BBQ Ideas

Carnivore Coffee Recipe l Must try coffee recipe for low car, keto or carnivore l
I absolutely love coffee and before I started my carnivore journey I was a creamer addict. People would joke that I had more creamer in my coffee than coffee. Haha The first few weeks on the carnivore diet I was still adding creamer to my coffee. My husband had the […]

Carnivore Coffee

Meal Planning Sunday #36 Easy and quick meals your family will love! Helping you take back your time! #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness

Meal Planning Sunday #36

Have you heard any of these below… ​“You should workout in the morning to start your day as productive as possible!”“Fasted cardio first thing is the best way to go”“Your body is at its natural peak in the evening” Can be a bit confusing right?!?! I get asked all the […]

When is the Best Time to Workout?