recipes


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Paleo Fudge Cappuccino Crinkles Starting this month I am now part of a Nutrition Blog Community called The Recipe Redux. Its a community of Registered Dietitians, Nutritionist, and those with a Nutrition Certification (that’s me!) =)  Each month they send out a challenge and today is my first post contributing to this community. I […]

Paleo Fudge Cappuccino Crinkles


 On the second day of Cookies, my Trainer gave to me…   PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS  gluten free, grain free, dairy free, soy free, nut free Prep time – 1 + 1/2 hours + overnight chilling Yield – about 12 bars No bake! Ingredients 8 oz. Bittersweet Chocolate 1 Tablespoon […]

 PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS


COLLAGEN HOLIDAY LOAF RECIPE This classic loaf recipe is taken to new heights with this healthy, collagen-infused version. It’s sure to keep you warm all winter long! If you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your […]

COLLAGEN HOLIDAY LOAF RECIPE



I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies!  On the first Day of Cookies, my trainer gave to me…  These energy peanut […]

Day 1 of 12 Days of Cookies


Gratitude   I love this time of year!! I truly am so very Thankful for you!! “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust   Thanksgiving is a special tradition filled with family, friends, lots […]

Gratitude


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EGG SALAD I have to say I  love egg salad. I’ve been on a mission to find a way to make a healthy version.  I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It’s […]

Egg Salad



Spicy Egg Muffins Want to spice up your breakfast? Try these spicy egg muffins are so good, quick and easy. They are perfect to add to your meal prep Sunday freeze simply warm them up n the morning for a quick and easy to go breakfast.  Just use this recipe […]

Spicy Egg Muffins