gluten free


I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies!  On the first Day of Cookies, my trainer gave to me…  These energy peanut […]

Day 1 of 12 Days of Cookies   Recently updated !


12 Days of Christmas Cookie Series I just love this time of year! Holiday parties, driving around looking at  Christmas light, Christmas movies, time for giving…  I have a new series starting my Christmas gift to you. It’s 12 Days Christmas Cookie Series I have 12 recipes coming your way. And they are paleo, grain-free, […]

12 Days of Christmas Cookie Series   Recently updated !


 Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its […]

Chocolate Pumpkin Spice Zucchini Bread



These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will […]

Paleo Glazed Banana Bread Donut Holes


You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts


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Strawberry Lemon Protein Muffins   Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack.   Print Strawberry […]

Strawberry Lemon Protein Muffins



Print Pumpkin Breakfast Bake Course: Breakfast Servings: 8 people Author: Kristin McConnell Ingredients 8 eggs , separated 1 cup stevia or coconut sugar 1/3 cup pumpkin 1/3 cup almond or coconut milk 1/3 cup arrowroot flour* 1/3 cup coconut flour 1 tbsp pumpkin pie spice 1 tsp cinnamon 2 Tbsp […]

Pumpkin Breakfast Bake


What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai […]

Crunchy Cashew Thai Quinoa Salad