core


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Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holiday’s are right around the corner. Let’s stay fit this holiday season. Do you if […]

Planksgiving 2017


A Strong Core is the Key to Flat Abs If you’re working towards that elusive six-pack, balance is important. Too much focus on the abdominals to the exclusion of other core muscles makes it harder to get the abdominal definition you’re looking for. To avoid this problem, balance exercises that […]

5 Reasons Why It’s Important to Strengthen Your Core