clean eating


Do you crave junk food?   We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! […]

Craving Junk Food


With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get […]

Flat Belly Series Part 1


Happy 4th of July!   Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day!   July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the […]

Red, White and Blue Healthy Recipes



     Turkey & Veg Meatloaf This is not just your regular old boring meatloaf. This delicious dish is full of nutrients leaving you satisfied and nourished. This dish is also great to sneak more veggies into your diet. You kids might not even realize they are eating spinach.  This recipe calls for […]

Turkey & Veg Meatloaf


Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the […]

Blueberry Yogurt Oat Cookies


Herbal Tea Challenge! Did You know that tea is packed with antioxidants, vitamins, and minerals, herbal teas are a natural way to give your health a boost. Herbal teas are not only delicious and relaxing, they can help with everything from detoxifying your body to boosting your energy levels.   […]

Herbal Tea   Recently updated !



What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai […]

Crunchy Cashew Thai Quinoa Salad


I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a […]

Banana Nut Bread